Shake and Bake

Workouts

Thursday 1/20/22 @ 12:47 PM
βœ…
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/1/22 @ 10:13 PM
287kj
75rpm
41%
16mph
Thursday 6/29/23 @ 12:2 PM
βœ…
223kj
89rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 4/6/21 @ 12:49 PM
205kj
84rpm
39%
17mph
Sunday 11/13/22 @ 11:14 PM
βœ…
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:0 PM
286kj
83rpm
39%
16mph
Thursday 5/27/21 @ 12:3 AM
βœ…
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/4/21 @ 11:20 PM
193kj
81rpm
39%
17mph
Monday 5/31/21 @ 10:22 PM
βœ…
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:0 PM
255kj
87rpm
34%
15mph
Saturday 4/24/21 @ 4:50 PM
βœ…
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 5:14 PM
391kj
83rpm
39%
17mph
Friday 4/9/21 @ 11:50 PM
βœ…
263kj
80rpm
45%
19mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:57 PM
231kj
72rpm
47%
18mph
Saturday 2/20/21 @ 5:4 PM
βœ…
527kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:31 PM
434kj
82rpm
41%
17mph
Monday 12/21/20 @ 8:21 PM
βœ…
258kj
83rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Sunday 10/4/20 @ 5:21 PM
βœ…
349kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:49 PM
251kj
84rpm
31%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Thursday 1/20/22
287 kj
Sunday 5/1/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 223 kj
Thursday 6/29/23
205 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Sunday 11/13/22
286 kj
Monday 7/20/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 210 kj
Thursday 5/27/21
193 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Monday 5/31/21
255 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 4/24/21
391 kj
Saturday 1/30/21
30 min Dancehall Ride
Hannah Frankson
βœ… 263 kj
Friday 4/9/21
231 kj
Friday 4/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Saturday 2/20/21
434 kj
Sunday 2/21/21
30 min Outkast Ride
Denis Morton
βœ… 258 kj
Monday 12/21/20
213 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Sunday 10/4/20
251 kj
Wednesday 10/7/20