Shake and Bake
Workouts
Sunday 12/10/23 @ 1:19 PM
543kj
82rpm
41%
17mph
Saturday 12/9/23 @ 12:29 PM
✅
752kj
86rpm
44%
20mph
Monday 10/2/23 @ 11:55 AM
307kj
81rpm
40%
17mph
Wednesday 8/16/23 @ 1:3 PM
✅
650kj
91rpm
49%
23mph
Tuesday 4/11/23 @ 11:51 AM
300kj
82rpm
39%
17mph
Wednesday 4/12/23 @ 11:23 AM
✅
670kj
90rpm
51%
23mph
Monday 12/19/22 @ 12:57 PM
208kj
80rpm
40%
17mph
Tuesday 10/25/22 @ 11:21 AM
✅
398kj
88rpm
49%
22mph
Wednesday 11/30/22 @ 12:38 PM
207kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 11:31 AM
✅
444kj
91rpm
51%
23mph
Friday 9/16/22 @ 3:36 PM
352kj
80rpm
43%
18mph
Monday 8/8/22 @ 11:32 AM
✅
693kj
87rpm
53%
23mph
Wednesday 2/9/22 @ 4:13 PM
355kj
85rpm
41%
18mph
Sunday 2/6/22 @ 5:24 PM
✅
696kj
91rpm
52%
23mph
Saturday 1/18/20 @ 8:37 PM
182kj
83rpm
38%
16mph
Thursday 12/17/20 @ 1:30 PM
✅
424kj
90rpm
50%
22mph
Wednesday 3/3/21 @ 10:28 PM
378kj
82rpm
43%
18mph
Friday 3/5/21 @ 1:55 PM
✅
734kj
92rpm
52%
23mph
Saturday 2/6/21 @ 7:33 PM
607kj
82rpm
43%
18mph
Wednesday 2/3/21 @ 1:31 PM
✅
1187kj
84rpm
56%
24mph
Workouts
543
kj
Sunday 12/10/23
307
kj
Monday 10/2/23
300
kj
Tuesday 4/11/23
208
kj
Monday 12/19/22
207
kj
Wednesday 11/30/22
352
kj
Friday 9/16/22
355
kj
Wednesday 2/9/22
182
kj
Saturday 1/18/20
607
kj
Saturday 2/6/21