Shake and Bake

Workouts

Sunday 12/10/23 @ 1:19 PM
✅
543kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 8:53 PM
122kj
62rpm
25%
9mph
Monday 10/2/23 @ 11:55 AM
✅
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 1:49 AM
234kj
64rpm
42%
15mph
Monday 9/11/23 @ 11:53 AM
✅
299kj
82rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 6:49 PM
225kj
70rpm
38%
15mph
Tuesday 10/4/22 @ 11:37 AM
✅
228kj
82rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:32 PM
140kj
69rpm
38%
14mph
Wednesday 1/18/23 @ 12:44 PM
✅
282kj
77rpm
40%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 9:46 PM
219kj
71rpm
38%
15mph
Monday 12/19/22 @ 12:57 PM
✅
208kj
80rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 12/18/22 @ 12:51 AM
119kj
74rpm
33%
13mph
Friday 9/16/22 @ 3:36 PM
✅
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/15/22 @ 5:52 PM
217kj
76rpm
36%
15mph
Saturday 2/6/21 @ 7:33 PM
✅
607kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
552kj
77rpm
43%
18mph
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:28 PM
410kj
80rpm
41%
17mph
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:37 PM
438kj
83rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 12/10/23
122 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 10/2/23
234 kj
Sunday 10/1/23
45 min Power Zone Endurance
Denis Morton
✅ 299 kj
Monday 9/11/23
225 kj
Sunday 9/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 228 kj
Tuesday 10/4/22
140 kj
Saturday 10/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 282 kj
Wednesday 1/18/23
219 kj
Saturday 1/21/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 208 kj
Monday 12/19/22
119 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Friday 9/16/22
217 kj
Thursday 9/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Saturday 2/6/21
552 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 11/26/20
410 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Friday 9/18/20
438 kj
Saturday 9/19/20