Shake and Bake

Workouts

Saturday 6/5/21 @ 5:5 PM
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
✅
1252kj
87rpm
52%
23mph
Monday 9/13/21 @ 8:18 PM
189kj
80rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 5:42 PM
✅
212kj
74rpm
44%
17mph
Saturday 6/26/21 @ 8:9 PM
126kj
83rpm
38%
17mph
20 min Recovery Ride
Jess King
Saturday 6/12/21 @ 3:3 PM
✅
239kj
91rpm
47%
21mph
Tuesday 11/10/20 @ 12:29 AM
291kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Wednesday 6/10/20 @ 7:6 PM
138kj
77rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/17/20 @ 3:9 PM
✅
228kj
80rpm
50%
21mph
Friday 2/21/20 @ 5:56 PM
96kj
70rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 8:57 PM
✅
169kj
71rpm
64%
24mph
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
540kj
74rpm
66%
25mph
Thursday 3/19/20 @ 5:28 PM
368kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:48 PM
✅
651kj
88rpm
52%
23mph
Saturday 11/23/19 @ 7:36 PM
92kj
68rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:17 PM
✅
189kj
67rpm
72%
25mph
Monday 2/17/20 @ 11:38 PM
103kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 12/31/19 @ 8:17 PM
✅
152kj
85rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
726 kj
Saturday 6/5/21
✅ 1252 kj
Sunday 7/5/20
30 min Low Impact Ride
Emma Lovewell
189 kj
Monday 9/13/21
✅ 212 kj
Sunday 3/7/21
20 min Recovery Ride
Jess King
126 kj
Saturday 6/26/21
✅ 239 kj
Saturday 6/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
291 kj
Tuesday 11/10/20
✅ 433 kj
Tuesday 11/10/20
20 min Low Impact Ride
Emma Lovewell
138 kj
Wednesday 6/10/20
✅ 228 kj
Sunday 5/17/20
10 min Climb Ride
Ben Alldis
96 kj
Friday 2/21/20
✅ 169 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Wednesday 4/22/20
✅ 540 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Cody Rigsby
368 kj
Thursday 3/19/20
✅ 651 kj
Friday 3/20/20
10 min Climb Ride
Robin Arzón
92 kj
Saturday 11/23/19
✅ 189 kj
Sunday 2/23/20
20 min Recovery Ride
Robin Arzón
103 kj
Monday 2/17/20
✅ 152 kj
Tuesday 12/31/19