Shake and Bake
Workouts
Wednesday 10/4/23 @ 11:55 AM
326kj
77rpm
42%
17mph
Friday 6/3/22 @ 10:19 AM
✅
486kj
82rpm
47%
20mph
Friday 7/8/22 @ 5:45 PM
372kj
80rpm
43%
18mph
Wednesday 6/10/20 @ 9:38 AM
✅
448kj
88rpm
43%
19mph
Friday 5/12/23 @ 3:54 PM
103kj
75rpm
50%
20mph
Sunday 6/25/23 @ 8:4 PM
✅
127kj
69rpm
58%
22mph
Thursday 7/22/21 @ 11:33 PM
333kj
82rpm
41%
18mph
Friday 7/16/21 @ 10:16 AM
✅
445kj
86rpm
45%
20mph
Wednesday 9/7/22 @ 11:58 AM
330kj
79rpm
42%
18mph
Wednesday 11/3/21 @ 10:6 AM
✅
442kj
81rpm
46%
20mph
Tuesday 10/26/21 @ 11:7 PM
382kj
83rpm
43%
18mph
Sunday 9/8/19 @ 9:29 PM
✅
451kj
86rpm
44%
19mph
Thursday 7/29/21 @ 11:8 PM
228kj
76rpm
42%
17mph
Wednesday 7/21/21 @ 10:35 AM
✅
306kj
81rpm
46%
19mph
Friday 8/14/20 @ 4:45 PM
305kj
77rpm
50%
20mph
Saturday 8/29/20 @ 3:24 PM
✅
311kj
80rpm
49%
20mph
Friday 5/15/20 @ 4:26 PM
285kj
78rpm
48%
19mph
Saturday 5/23/20 @ 2:24 PM
✅
309kj
79rpm
49%
20mph
Friday 8/30/19 @ 4:30 PM
118kj
75rpm
48%
19mph
Monday 7/15/19 @ 9:58 AM
✅
398kj
80rpm
53%
22mph
Workouts
333
kj
Thursday 7/22/21
330
kj
Wednesday 9/7/22
285
kj
Friday 5/15/20