Shake and Bake
Workouts
Thursday 3/18/21 @ 12:4 PM
230kj
89rpm
39%
18mph
Monday 8/29/22 @ 12:55 PM
✅
236kj
85rpm
41%
18mph
Sunday 11/22/20 @ 2:39 PM
382kj
92rpm
40%
19mph
Wednesday 11/17/21 @ 4:41 PM
✅
389kj
89rpm
41%
18mph
Friday 2/21/20 @ 11:39 AM
✅
58kj
84rpm
37%
16mph
Sunday 11/14/21 @ 7:2 PM
43kj
81rpm
34%
14mph
Friday 11/6/20 @ 12:42 PM
389kj
92rpm
41%
19mph
Wednesday 9/15/21 @ 12:10 PM
✅
394kj
88rpm
42%
19mph
Thursday 9/24/20 @ 11:43 AM
✅
240kj
90rpm
40%
18mph
Tuesday 5/4/21 @ 3:23 PM
238kj
92rpm
38%
18mph
Monday 8/31/20 @ 12:11 PM
✅
373kj
93rpm
40%
18mph
Thursday 2/18/21 @ 4:11 PM
365kj
88rpm
41%
18mph
Saturday 9/26/20 @ 11:50 AM
✅
510kj
92rpm
40%
19mph
Saturday 11/21/20 @ 5:10 PM
466kj
83rpm
42%
18mph
Saturday 8/15/20 @ 11:52 AM
✅
525kj
86rpm
43%
19mph
Wednesday 9/23/20 @ 2:23 PM
450kj
88rpm
39%
17mph
Friday 12/20/19 @ 11:19 AM
✅
210kj
89rpm
38%
17mph
Tuesday 9/1/20 @ 1:59 PM
188kj
87rpm
37%
16mph
Thursday 8/6/20 @ 11:59 AM
✅
255kj
87rpm
42%
19mph
Thursday 4/30/20 @ 4:0 PM
205kj
80rpm
40%
16mph
Workouts
230
kj
Thursday 3/18/21
382
kj
Sunday 11/22/20
389
kj
Friday 11/6/20
238
kj
Tuesday 5/4/21
365
kj
Thursday 2/18/21
466
kj
Saturday 11/21/20
188
kj
Tuesday 9/1/20