Shake and Bake
Workouts
Wednesday 10/16/19 @ 12:17 PM
✅
676kj
70rpm
62%
23mph
Thursday 10/10/19 @ 1:2 PM
617kj
79rpm
53%
22mph
Wednesday 12/8/21 @ 3:26 PM
554kj
79rpm
53%
21mph
Thursday 11/25/21 @ 12:59 PM
✅
701kj
76rpm
58%
23mph
Friday 4/3/20 @ 2:1 PM
417kj
76rpm
56%
22mph
Thursday 6/25/20 @ 1:0 PM
✅
471kj
78rpm
57%
23mph
Wednesday 7/7/21 @ 12:48 PM
571kj
77rpm
54%
22mph
Sunday 6/27/21 @ 2:34 PM
✅
710kj
78rpm
58%
23mph
Thursday 4/29/21 @ 1:9 PM
407kj
78rpm
55%
22mph
Friday 12/25/20 @ 3:14 PM
✅
506kj
79rpm
59%
24mph
Wednesday 2/24/21 @ 3:0 PM
450kj
79rpm
58%
23mph
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
Saturday 12/26/20 @ 4:19 PM
401kj
77rpm
55%
22mph
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
Monday 1/4/21 @ 4:46 PM
✅
444kj
82rpm
55%
23mph
Sunday 12/6/20 @ 3:46 PM
412kj
75rpm
56%
22mph
Wednesday 3/11/20 @ 12:21 PM
630kj
78rpm
55%
22mph
Saturday 6/13/20 @ 6:0 PM
✅
757kj
78rpm
59%
24mph
Monday 5/18/20 @ 12:30 PM
422kj
78rpm
56%
23mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Workouts
554
kj
Wednesday 12/8/21
450
kj
Wednesday 2/24/21
630
kj
Wednesday 3/11/20
422
kj
Monday 5/18/20