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Shake and Bake
alphaman06
Dallas, TX
83 🔥
Beat adele11
VS
adele11
Dallas #BGM
24
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Friday 4/16/21 @ 6:52 PM
✅
293
kj
91
rpm
43
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 3/27/21 @ 11:29 PM
240
kj
87
rpm
41
%
18
mph
Saturday 3/13/21 @ 12:0 AM
✅
309
kj
73
rpm
52
%
20
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Saturday 3/13/21 @ 4:29 PM
273
kj
68
rpm
52
%
19
mph
Saturday 2/20/21 @ 5:45 PM
✅
277
kj
69
rpm
61
%
23
mph
20 min FTP Test Ride
Denis Morton
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Saturday 5/23/20 @ 6:33 PM
196
kj
84
rpm
46
%
20
mph
Saturday 12/26/20 @ 4:18 PM
✅
208
kj
77
rpm
50
%
20
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 12/30/20 @ 3:49 PM
154
kj
77
rpm
45
%
18
mph
Thursday 11/26/20 @ 1:0 PM
✅
397
kj
78
rpm
46
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Friday 11/27/20 @ 6:43 PM
347
kj
76
rpm
45
%
18
mph
Monday 6/15/20 @ 4:41 PM
✅
199
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 4:35 AM
198
kj
81
rpm
40
%
17
mph
Sunday 4/5/20 @ 11:30 PM
206
kj
84
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 5:0 AM
✅
207
kj
73
rpm
52
%
20
mph
Monday 2/10/20 @ 6:5 PM
292
kj
82
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 6/6/20 @ 4:52 PM
✅
327
kj
74
rpm
44
%
17
mph
Friday 6/5/20 @ 1:49 PM
✅
365
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 8:4 PM
322
kj
76
rpm
43
%
17
mph
Thursday 2/13/20 @ 10:34 PM
✅
234
kj
80
rpm
43
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Sunday 2/16/20 @ 9:22 PM
229
kj
73
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
83 🔥
Beat adele11
VS
adele11
Dallas #BGM
24
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
293
kj
Friday 4/16/21
240
kj
Saturday 3/27/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
309
kj
Saturday 3/13/21
273
kj
Saturday 3/13/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
277
kj
Saturday 2/20/21
196
kj
Saturday 5/23/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
208
kj
Saturday 12/26/20
154
kj
Wednesday 12/30/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
397
kj
Thursday 11/26/20
347
kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Monday 6/15/20
198
kj
Monday 11/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
206
kj
Sunday 4/5/20
✅
207
kj
Monday 7/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
292
kj
Monday 2/10/20
✅
327
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Friday 6/5/20
322
kj
Saturday 4/18/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
234
kj
Thursday 2/13/20
229
kj
Sunday 2/16/20
Previous Workouts
Next Workouts