Shake and Bake

Workouts

Sunday 4/16/23 @ 6:55 PM
162kj
90rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 7:50 PM
✅
212kj
87rpm
39%
17mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 7:58 PM
✅
270kj
83rpm
37%
16mph
Wednesday 9/7/22 @ 3:4 PM
✅
271kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 7:9 PM
259kj
80rpm
38%
16mph
Saturday 5/16/20 @ 3:59 PM
✅
486kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
465kj
85rpm
41%
18mph
Friday 3/5/21 @ 11:19 PM
217kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph
Monday 12/9/19 @ 10:26 AM
305kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/18/20 @ 5:25 PM
✅
314kj
84rpm
39%
17mph
Saturday 1/25/20 @ 9:11 PM
463kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:31 PM
✅
464kj
85rpm
41%
18mph
Wednesday 5/1/19 @ 12:7 AM
190kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:47 PM
✅
225kj
84rpm
40%
18mph
Wednesday 4/22/20 @ 9:54 PM
346kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:36 PM
✅
356kj
86rpm
40%
18mph
Sunday 12/22/19 @ 2:16 PM
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 4:35 PM
✅
248kj
86rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
162 kj
Sunday 4/16/23
✅ 212 kj
Monday 3/15/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
247 kj
Monday 1/16/23
✅ 270 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Wednesday 9/7/22
259 kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 5/16/20
465 kj
Saturday 5/16/20
30 min Power Zone Endurance 90s Ride
Denis Morton
217 kj
Friday 3/5/21
✅ 219 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Monday 12/9/19
✅ 314 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 1/25/20
✅ 464 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 5/1/19
✅ 225 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 4/22/20
✅ 356 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 12/22/19
✅ 248 kj
Sunday 12/22/19