Shake and Bake
Workouts
Wednesday 7/8/20 @ 6:59 PM
356kj
81rpm
40%
17mph
Thursday 6/3/21 @ 9:34 AM
✅
379kj
81rpm
39%
17mph
Saturday 5/15/21 @ 1:34 PM
351kj
83rpm
42%
18mph
Tuesday 5/11/21 @ 11:44 AM
✅
393kj
77rpm
46%
19mph
Sunday 1/31/21 @ 5:5 PM
467kj
90rpm
39%
18mph
Sunday 4/25/21 @ 3:40 PM
✅
481kj
79rpm
44%
18mph
Saturday 2/20/21 @ 7:56 PM
✅
491kj
81rpm
43%
18mph
Friday 2/19/21 @ 12:58 PM
468kj
74rpm
44%
17mph
Monday 5/18/20 @ 11:51 PM
359kj
83rpm
42%
18mph
Tuesday 5/12/20 @ 11:51 AM
✅
367kj
79rpm
44%
18mph
Saturday 4/4/20 @ 8:26 PM
✅
471kj
87rpm
40%
18mph
Saturday 4/4/20 @ 1:8 PM
417kj
74rpm
43%
17mph
Saturday 10/26/19 @ 1:16 AM
✅
195kj
75rpm
43%
17mph
Friday 10/25/19 @ 9:7 PM
91kj
72rpm
34%
13mph
Wednesday 5/1/19 @ 9:26 AM
278kj
82rpm
37%
16mph
Friday 5/3/19 @ 11:11 AM
✅
355kj
81rpm
42%
18mph
Friday 4/12/19 @ 6:32 PM
315kj
75rpm
43%
17mph
Wednesday 4/10/19 @ 1:56 PM
✅
351kj
79rpm
43%
18mph
Monday 4/8/19 @ 12:26 AM
286kj
82rpm
37%
16mph
Friday 4/5/19 @ 11:6 AM
✅
346kj
85rpm
40%
18mph
Workouts
356
kj
Wednesday 7/8/20
351
kj
Saturday 5/15/21
467
kj
Sunday 1/31/21
359
kj
Monday 5/18/20
417
kj
Saturday 4/4/20