Shake and Bake
Workouts
Monday 9/11/23 @ 10:22 PM
✅
120kj
81rpm
38%
16mph
Friday 9/8/23 @ 12:42 AM
118kj
72rpm
41%
16mph
Monday 4/13/20 @ 11:14 PM
✅
227kj
87rpm
40%
18mph
Thursday 5/27/21 @ 6:19 PM
200kj
81rpm
40%
17mph
Friday 9/2/22 @ 7:25 PM
✅
320kj
84rpm
40%
17mph
Saturday 8/27/22 @ 6:40 PM
267kj
78rpm
39%
16mph
Thursday 3/4/21 @ 11:15 AM
✅
367kj
85rpm
40%
18mph
Wednesday 2/2/22 @ 7:7 PM
265kj
81rpm
37%
16mph
Saturday 9/21/19 @ 1:17 PM
✅
394kj
91rpm
36%
17mph
Monday 6/24/19 @ 1:7 AM
370kj
89rpm
36%
16mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Friday 4/23/21 @ 4:59 PM
✅
186kj
78rpm
40%
16mph
Monday 4/20/20 @ 4:8 PM
✅
212kj
86rpm
40%
17mph
Sunday 2/28/21 @ 7:12 PM
162kj
81rpm
37%
15mph
Sunday 1/5/20 @ 6:15 PM
✅
234kj
78rpm
44%
18mph
Sunday 10/18/20 @ 4:28 PM
148kj
70rpm
40%
15mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Monday 2/11/19 @ 12:58 PM
✅
44kj
92rpm
30%
14mph
Sunday 1/20/19 @ 1:52 AM
43kj
92rpm
30%
14mph
Workouts
200
kj
Thursday 5/27/21
267
kj
Saturday 8/27/22
370
kj
Monday 6/24/19
176
kj
Wednesday 8/14/19
162
kj
Sunday 2/28/21
148
kj
Sunday 10/18/20
126
kj
Monday 7/13/20