Shake and Bake

Workouts

Monday 7/25/22 @ 3:43 AM
✅
185kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 9/1/22 @ 10:36 AM
135kj
77rpm
41%
17mph
Monday 6/6/22 @ 8:19 PM
✅
178kj
70rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Friday 6/10/22 @ 2:6 PM
157kj
76rpm
44%
17mph
Saturday 10/16/21 @ 2:28 AM
✅
279kj
73rpm
50%
19mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/22/21 @ 11:37 AM
175kj
59rpm
43%
13mph
Wednesday 9/22/21 @ 3:12 AM
✅
284kj
73rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 11:19 AM
266kj
78rpm
46%
19mph
Wednesday 6/23/21 @ 7:38 PM
✅
138kj
80rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/15/21 @ 8:34 PM
99kj
80rpm
40%
17mph
Wednesday 6/9/21 @ 3:16 AM
190kj
74rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 2:25 PM
✅
210kj
79rpm
49%
20mph
Monday 2/1/21 @ 3:56 AM
✅
318kj
68rpm
55%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 8:56 PM
278kj
67rpm
51%
18mph
Monday 9/7/20 @ 3:39 AM
✅
269kj
66rpm
62%
22mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 1:6 PM
223kj
86rpm
47%
21mph
Monday 7/13/20 @ 2:24 AM
429kj
72rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:13 PM
✅
431kj
86rpm
45%
20mph
Tuesday 4/21/20 @ 3:40 AM
✅
386kj
71rpm
49%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 4/25/20 @ 3:31 PM
346kj
83rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 185 kj
Monday 7/25/22
135 kj
Thursday 9/1/22
20 min Tabata Ride
Robin Arzón
✅ 178 kj
Monday 6/6/22
157 kj
Friday 6/10/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 279 kj
Saturday 10/16/21
175 kj
Friday 10/22/21
30 min Pop Ride
Cody Rigsby
✅ 284 kj
Wednesday 9/22/21
266 kj
Wednesday 9/22/21
15 min Low Impact Ride
Kendall Toole
✅ 138 kj
Wednesday 6/23/21
99 kj
Tuesday 6/15/21
20 min Pop Ride
Cody Rigsby
190 kj
Wednesday 6/9/21
✅ 210 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Monday 2/1/21
278 kj
Sunday 1/31/21
20 min FTP Test Ride
Denis Morton
✅ 269 kj
Monday 9/7/20
223 kj
Monday 6/8/20
45 min All For One Ride
Multiple Instructors
429 kj
Monday 7/13/20
✅ 431 kj
Saturday 7/4/20
45 min Live DJ Ride
Robin Arzón
✅ 386 kj
Tuesday 4/21/20
346 kj
Saturday 4/25/20