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Shake and Bake
alpayne21
TX
72 🔥
Beat caitsgotgoals
VS
caitsgotgoals
Cincinnati, OH
16
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Monday 7/25/22 @ 3:43 AM
✅
185
kj
73
rpm
49
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 9/1/22 @ 10:36 AM
135
kj
77
rpm
41
%
17
mph
Monday 6/6/22 @ 8:19 PM
✅
178
kj
70
rpm
50
%
18
mph
20 min Tabata Ride
Robin Arzón
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Share
Friday 6/10/22 @ 2:6 PM
157
kj
76
rpm
44
%
17
mph
Saturday 10/16/21 @ 2:28 AM
✅
279
kj
73
rpm
50
%
19
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
Friday 10/22/21 @ 11:37 AM
175
kj
59
rpm
43
%
13
mph
Wednesday 9/22/21 @ 3:12 AM
✅
284
kj
73
rpm
50
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/22/21 @ 11:19 AM
266
kj
78
rpm
46
%
19
mph
Wednesday 6/23/21 @ 7:38 PM
✅
138
kj
80
rpm
46
%
19
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 6/15/21 @ 8:34 PM
99
kj
80
rpm
40
%
17
mph
Wednesday 6/9/21 @ 3:16 AM
190
kj
74
rpm
50
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/3/21 @ 2:25 PM
✅
210
kj
79
rpm
49
%
20
mph
Monday 2/1/21 @ 3:56 AM
✅
318
kj
68
rpm
55
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 1/31/21 @ 8:56 PM
278
kj
67
rpm
51
%
18
mph
Monday 9/7/20 @ 3:39 AM
✅
269
kj
66
rpm
62
%
22
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 6/8/20 @ 1:6 PM
223
kj
86
rpm
47
%
21
mph
Monday 7/13/20 @ 2:24 AM
429
kj
72
rpm
51
%
19
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 1:13 PM
✅
431
kj
86
rpm
45
%
20
mph
Tuesday 4/21/20 @ 3:40 AM
✅
386
kj
71
rpm
49
%
19
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 3:31 PM
346
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alpayne21
TX
72 🔥
Beat caitsgotgoals
VS
caitsgotgoals
Cincinnati, OH
16
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
185
kj
Monday 7/25/22
135
kj
Thursday 9/1/22
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
178
kj
Monday 6/6/22
157
kj
Friday 6/10/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
✅
279
kj
Saturday 10/16/21
175
kj
Friday 10/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
284
kj
Wednesday 9/22/21
266
kj
Wednesday 9/22/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
138
kj
Wednesday 6/23/21
99
kj
Tuesday 6/15/21
20 min Pop Ride
Cody Rigsby
View Class
Share
190
kj
Wednesday 6/9/21
✅
210
kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
318
kj
Monday 2/1/21
278
kj
Sunday 1/31/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
269
kj
Monday 9/7/20
223
kj
Monday 6/8/20
45 min All For One Ride
Multiple Instructors
View Class
Share
429
kj
Monday 7/13/20
✅
431
kj
Saturday 7/4/20
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
386
kj
Tuesday 4/21/20
346
kj
Saturday 4/25/20
Previous Workouts
Next Workouts