Shake and Bake

Workouts

Friday 2/4/22 @ 7:56 PM
✅
458kj
78rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 11:57 AM
312kj
81rpm
40%
17mph
Friday 6/11/21 @ 1:47 AM
✅
430kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 11:8 PM
249kj
72rpm
40%
15mph
Saturday 6/12/21 @ 3:34 AM
✅
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 11:44 AM
194kj
84rpm
38%
17mph
Thursday 8/13/20 @ 4:33 AM
✅
109kj
78rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/14/20 @ 11:55 PM
45kj
66rpm
33%
12mph
Thursday 6/4/20 @ 9:23 PM
✅
292kj
70rpm
53%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
223kj
75rpm
44%
17mph
Saturday 4/4/20 @ 4:3 AM
✅
358kj
76rpm
44%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/31/20 @ 11:5 AM
259kj
74rpm
37%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 458 kj
Friday 2/4/22
312 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Friday 6/11/21
249 kj
Friday 11/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 273 kj
Saturday 6/12/21
194 kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Thursday 8/13/20
45 kj
Monday 9/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 292 kj
Thursday 6/4/20
223 kj
Wednesday 6/3/20
45 min Tabata Ride
Robin Arzón
✅ 358 kj
Saturday 4/4/20
259 kj
Tuesday 3/31/20