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Shake and Bake
alohayall
Fort Worth Texas
55 🔥
Beat jmake
VS
jmake
SoCal
19
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 9:51 PM
✅
170
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/4/21 @ 3:11 PM
155
kj
84
rpm
35
%
15
mph
Saturday 8/21/21 @ 9:33 PM
✅
298
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 2:7 PM
253
kj
77
rpm
39
%
16
mph
Sunday 1/3/21 @ 2:55 AM
✅
189
kj
73
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 2:25 PM
168
kj
76
rpm
39
%
16
mph
Saturday 7/11/20 @ 1:15 AM
✅
188
kj
79
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 7:57 PM
164
kj
76
rpm
39
%
16
mph
Wednesday 6/24/20 @ 8:28 PM
✅
195
kj
76
rpm
41
%
17
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Monday 8/10/20 @ 7:32 PM
171
kj
76
rpm
39
%
16
mph
Saturday 9/5/20 @ 1:27 PM
✅
308
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/9/20 @ 11:26 PM
273
kj
70
rpm
43
%
16
mph
Wednesday 8/19/20 @ 4:3 PM
219
kj
66
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 7/18/20 @ 6:5 PM
✅
249
kj
75
rpm
40
%
16
mph
Wednesday 8/5/20 @ 1:12 AM
✅
194
kj
73
rpm
42
%
16
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Tuesday 8/4/20 @ 5:4 PM
183
kj
69
rpm
43
%
16
mph
Thursday 6/4/20 @ 9:11 PM
✅
201
kj
77
rpm
42
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Friday 5/22/20 @ 8:35 PM
168
kj
78
rpm
39
%
16
mph
Friday 1/17/20 @ 1:35 PM
175
kj
74
rpm
41
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Sunday 1/12/20 @ 5:29 PM
✅
192
kj
69
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
55 🔥
Beat jmake
VS
jmake
SoCal
19
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
170
kj
Saturday 11/20/21
155
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Saturday 8/21/21
253
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Sunday 1/3/21
168
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Saturday 7/11/20
164
kj
Wednesday 7/29/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
195
kj
Wednesday 6/24/20
171
kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Saturday 9/5/20
273
kj
Monday 3/9/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
219
kj
Wednesday 8/19/20
✅
249
kj
Saturday 7/18/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
✅
194
kj
Wednesday 8/5/20
183
kj
Tuesday 8/4/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
201
kj
Thursday 6/4/20
168
kj
Friday 5/22/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
175
kj
Friday 1/17/20
✅
192
kj
Sunday 1/12/20
Previous Workouts
Next Workouts