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Shake and Bake
alohayall
Fort Worth Texas
49
Beat danipop
VS
danipop
SLC <- -> TPA
127 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 7:29 PM
✅
313
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0
mph
Friday 10/1/21 @ 1:29 AM
296
kj
70
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Thursday 10/7/21 @ 11:42 PM
✅
318
kj
81
rpm
40
%
17
mph
Thursday 5/28/20 @ 1:11 AM
✅
193
kj
77
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/23/20 @ 12:1 AM
182
kj
85
rpm
37
%
16
mph
Monday 4/6/20 @ 2:18 PM
585
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 3:35 PM
✅
651
kj
85
rpm
40
%
17
mph
Wednesday 7/8/20 @ 11:17 PM
434
kj
73
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 4:23 PM
✅
457
kj
81
rpm
42
%
18
mph
Tuesday 10/13/20 @ 11:20 PM
188
kj
72
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/19/20 @ 11:28 PM
✅
211
kj
76
rpm
43
%
17
mph
Tuesday 9/22/20 @ 1:47 AM
✅
422
kj
69
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/23/20 @ 10:59 PM
416
kj
83
rpm
39
%
17
mph
Monday 8/31/20 @ 10:5 PM
✅
285
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 11:23 PM
279
kj
86
rpm
37
%
16
mph
Thursday 8/6/20 @ 3:19 PM
✅
294
kj
69
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 8/26/20 @ 1:51 AM
282
kj
85
rpm
37
%
16
mph
Saturday 5/23/20 @ 3:34 PM
135
kj
55
rpm
39
%
12
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 3:58 PM
✅
208
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat danipop
VS
danipop
SLC <- -> TPA
127 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
313
kj
Sunday 4/25/21
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
296
kj
Friday 10/1/21
✅
318
kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 5/28/20
182
kj
Wednesday 9/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
585
kj
Monday 4/6/20
✅
651
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Wednesday 7/8/20
✅
457
kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
188
kj
Tuesday 10/13/20
✅
211
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Tuesday 9/22/20
416
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
285
kj
Monday 8/31/20
279
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
294
kj
Thursday 8/6/20
282
kj
Wednesday 8/26/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
135
kj
Saturday 5/23/20
✅
208
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts