Shake and Bake
Workouts
Saturday 8/19/23 @ 1:16 PM
342kj
74rpm
39%
16mph
Sunday 6/18/23 @ 5:15 PM
✅
677kj
99rpm
43%
21mph
Saturday 11/21/20 @ 3:11 PM
419kj
71rpm
44%
17mph
Saturday 12/3/22 @ 5:39 PM
✅
617kj
95rpm
42%
20mph
Friday 11/19/21 @ 2:50 PM
296kj
74rpm
42%
17mph
Thursday 10/6/22 @ 12:27 PM
✅
490kj
96rpm
43%
21mph
Saturday 8/27/22 @ 6:33 PM
304kj
70rpm
44%
17mph
Tuesday 8/30/22 @ 10:35 PM
✅
476kj
98rpm
42%
20mph
Saturday 5/16/20 @ 3:16 PM
427kj
74rpm
44%
17mph
Saturday 5/16/20 @ 4:0 PM
✅
593kj
85rpm
45%
20mph
Sunday 6/7/20 @ 8:56 PM
207kj
74rpm
42%
17mph
Tuesday 9/15/20 @ 10:26 PM
✅
276kj
82rpm
45%
19mph
Thursday 4/16/20 @ 4:44 PM
172kj
83rpm
37%
16mph
Thursday 7/9/20 @ 10:8 PM
✅
284kj
84rpm
45%
19mph
Monday 6/15/20 @ 3:20 PM
635kj
71rpm
45%
17mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
Sunday 4/12/20 @ 3:9 PM
172kj
72rpm
41%
16mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Tuesday 10/22/19 @ 11:40 AM
✅
226kj
76rpm
37%
15mph
Monday 10/14/19 @ 5:39 PM
kj
rpm
%
0mph
Workouts
342
kj
Saturday 8/19/23
419
kj
Saturday 11/21/20
296
kj
Friday 11/19/21
304
kj
Saturday 8/27/22
427
kj
Saturday 5/16/20
172
kj
Thursday 4/16/20
635
kj
Monday 6/15/20
172
kj
Sunday 4/12/20