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Shake and Bake
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 9/27/21 @ 8:49 PM
✅
292
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/11/24 @ 5:37 PM
192
kj
74
rpm
35
%
14
mph
Tuesday 1/9/24 @ 7:36 PM
✅
247
kj
73
rpm
39
%
15
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 1/7/24 @ 7:15 PM
195
kj
74
rpm
35
%
14
mph
Monday 11/27/23 @ 3:44 PM
✅
166
kj
76
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Thursday 1/4/24 @ 5:38 PM
130
kj
75
rpm
34
%
14
mph
Tuesday 9/28/21 @ 2:12 PM
✅
398
kj
75
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/26/21 @ 5:2 PM
322
kj
81
rpm
36
%
15
mph
Thursday 7/22/21 @ 2:5 PM
✅
291
kj
75
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 6/12/21 @ 5:59 PM
238
kj
86
rpm
35
%
15
mph
Wednesday 2/9/22 @ 3:14 PM
✅
187
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 8/2/22 @ 4:42 PM
146
kj
77
rpm
36
%
15
mph
Saturday 9/18/21 @ 8:20 PM
✅
265
kj
73
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 6/16/21 @ 6:4 PM
219
kj
79
rpm
36
%
15
mph
Sunday 1/19/20 @ 10:51 PM
147
kj
82
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 4/17/21 @ 4:50 PM
✅
156
kj
79
rpm
44
%
18
mph
Thursday 4/23/20 @ 7:23 PM
✅
178
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 10/7/20 @ 7:4 PM
157
kj
83
rpm
36
%
15
mph
Friday 1/31/20 @ 2:39 AM
✅
241
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/29/20 @ 5:25 PM
233
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
179 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
9
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
292
kj
Monday 9/27/21
192
kj
Thursday 1/11/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
247
kj
Tuesday 1/9/24
195
kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
166
kj
Monday 11/27/23
130
kj
Thursday 1/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
398
kj
Tuesday 9/28/21
322
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
291
kj
Thursday 7/22/21
238
kj
Saturday 6/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
187
kj
Wednesday 2/9/22
146
kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
265
kj
Saturday 9/18/21
219
kj
Wednesday 6/16/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 1/19/20
✅
156
kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
178
kj
Thursday 4/23/20
157
kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
241
kj
Friday 1/31/20
233
kj
Saturday 8/29/20
Previous Workouts
Next Workouts