Shake and Bake

Workouts

Monday 9/27/21 @ 8:49 PM
✅
292kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 5:37 PM
192kj
74rpm
35%
14mph
Tuesday 1/9/24 @ 7:36 PM
✅
247kj
73rpm
39%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/7/24 @ 7:15 PM
195kj
74rpm
35%
14mph
Monday 11/27/23 @ 3:44 PM
✅
166kj
76rpm
38%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 5:38 PM
130kj
75rpm
34%
14mph
Tuesday 9/28/21 @ 2:12 PM
✅
398kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 5:2 PM
322kj
81rpm
36%
15mph
Thursday 7/22/21 @ 2:5 PM
✅
291kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:59 PM
238kj
86rpm
35%
15mph
Wednesday 2/9/22 @ 3:14 PM
✅
187kj
75rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/2/22 @ 4:42 PM
146kj
77rpm
36%
15mph
Saturday 9/18/21 @ 8:20 PM
✅
265kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/16/21 @ 6:4 PM
219kj
79rpm
36%
15mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/17/21 @ 4:50 PM
✅
156kj
79rpm
44%
18mph
Thursday 4/23/20 @ 7:23 PM
✅
178kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 7:4 PM
157kj
83rpm
36%
15mph
Friday 1/31/20 @ 2:39 AM
✅
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 5:25 PM
233kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 9/27/21
192 kj
Thursday 1/11/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 247 kj
Tuesday 1/9/24
195 kj
Sunday 1/7/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 166 kj
Monday 11/27/23
130 kj
Thursday 1/4/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Tuesday 9/28/21
322 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Thursday 7/22/21
238 kj
Saturday 6/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 187 kj
Wednesday 2/9/22
146 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Saturday 9/18/21
219 kj
Wednesday 6/16/21
20 min FTP Test Ride
Matt Wilpers
147 kj
Sunday 1/19/20
✅ 156 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 178 kj
Thursday 4/23/20
157 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Friday 1/31/20
233 kj
Saturday 8/29/20