Shake and Bake

Workouts

Sunday 4/25/21 @ 7:29 PM
313kj
75rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:9 AM
✅
377kj
90rpm
40%
18mph
Thursday 7/22/21 @ 2:5 PM
291kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 1:55 AM
✅
347kj
84rpm
41%
18mph
Saturday 3/27/21 @ 8:26 PM
452kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:54 AM
✅
485kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 2:20 AM
✅
224kj
85rpm
40%
18mph
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:46 PM
✅
737kj
83rpm
43%
18mph
Saturday 10/10/20 @ 11:34 PM
293kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 3:22 PM
✅
376kj
85rpm
42%
19mph
Tuesday 9/22/20 @ 1:47 AM
422kj
69rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:13 AM
✅
515kj
78rpm
46%
19mph
Friday 9/18/20 @ 3:0 AM
279kj
68rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:18 AM
✅
343kj
79rpm
43%
18mph
Wednesday 5/13/20 @ 1:43 AM
171kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 12:54 AM
✅
193kj
82rpm
39%
17mph
Thursday 4/23/20 @ 7:23 PM
178kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 12:9 AM
✅
192kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 4/25/21
✅ 377 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Thursday 7/22/21
✅ 347 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 3/27/21
✅ 485 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
204 kj
Tuesday 2/2/21
✅ 224 kj
Thursday 6/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Monday 4/6/20
✅ 737 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Saturday 10/10/20
✅ 376 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 9/22/20
✅ 515 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 9/18/20
✅ 343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 5/13/20
✅ 193 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Thursday 4/23/20
✅ 192 kj
Monday 7/6/20