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Shake and Bake
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 3:34 PM
✅
421
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 4:26 PM
419
kj
79
rpm
41
%
17
mph
Friday 5/28/21 @ 8:41 PM
✅
426
kj
74
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/22/20 @ 7:58 PM
420
kj
79
rpm
40
%
17
mph
Friday 12/11/20 @ 12:49 PM
✅
299
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 1/3/21 @ 3:18 PM
290
kj
79
rpm
40
%
17
mph
Saturday 11/14/20 @ 4:55 PM
189
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 7/26/20 @ 2:51 PM
✅
189
kj
80
rpm
39
%
16
mph
Sunday 11/3/19 @ 1:20 PM
✅
200
kj
81
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 1/12/20 @ 3:53 PM
167
kj
72
rpm
40
%
16
mph
Monday 9/21/20 @ 2:2 AM
✅
285
kj
74
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 11/26/19 @ 9:50 AM
221
kj
78
rpm
34
%
14
mph
Wednesday 8/26/20 @ 1:15 AM
316
kj
69
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 11/13/19 @ 9:57 AM
✅
318
kj
75
rpm
43
%
17
mph
Sunday 7/26/20 @ 1:0 PM
✅
164
kj
50
rpm
45
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/3/20 @ 12:19 PM
160
kj
65
rpm
39
%
14
mph
Monday 6/8/20 @ 7:8 PM
✅
315
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 8:42 AM
303
kj
79
rpm
41
%
17
mph
Friday 10/25/19 @ 11:26 AM
174
kj
68
rpm
42
%
15
mph
30 min 80s Ride
Cody Rigsby
View Class
Share
Thursday 10/17/19 @ 8:33 AM
✅
189
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Thursday 6/10/21
419
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
426
kj
Friday 5/28/21
420
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
299
kj
Friday 12/11/20
290
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Saturday 11/14/20
✅
189
kj
Sunday 7/26/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
200
kj
Sunday 11/3/19
167
kj
Sunday 1/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
285
kj
Monday 9/21/20
221
kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 8/26/20
✅
318
kj
Wednesday 11/13/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
164
kj
Sunday 7/26/20
160
kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 6/8/20
303
kj
Tuesday 6/25/19
30 min 80s Ride
Cody Rigsby
View Class
Share
174
kj
Friday 10/25/19
✅
189
kj
Thursday 10/17/19
Previous Workouts
Next Workouts