Shake and Bake

Workouts

Thursday 6/10/21 @ 3:34 PM
✅
421kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Friday 5/28/21 @ 8:41 PM
✅
426kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Friday 12/11/20 @ 12:49 PM
✅
299kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Saturday 11/14/20 @ 4:55 PM
189kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
✅
189kj
80rpm
39%
16mph
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Monday 9/21/20 @ 2:2 AM
✅
285kj
74rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:57 AM
✅
318kj
75rpm
43%
17mph
Sunday 7/26/20 @ 1:0 PM
✅
164kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/3/20 @ 12:19 PM
160kj
65rpm
39%
14mph
Monday 6/8/20 @ 7:8 PM
✅
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Friday 10/25/19 @ 11:26 AM
174kj
68rpm
42%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 10/17/19 @ 8:33 AM
✅
189kj
73rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Thursday 6/10/21
419 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Friday 5/28/21
420 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Friday 12/11/20
290 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Saturday 11/14/20
✅ 189 kj
Sunday 7/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Sunday 11/3/19
167 kj
Sunday 1/12/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Monday 9/21/20
221 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 8/26/20
✅ 318 kj
Wednesday 11/13/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Sunday 7/26/20
160 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 6/8/20
303 kj
Tuesday 6/25/19
30 min 80s Ride
Cody Rigsby
174 kj
Friday 10/25/19
✅ 189 kj
Thursday 10/17/19