Shake and Bake

Workouts

Tuesday 12/6/22 @ 5:44 PM
67kj
78rpm
40%
17mph
Extra 10: Low Impact
Jess King
Sunday 12/11/22 @ 3:50 PM
69kj
88rpm
38%
17mph
Saturday 8/29/20 @ 3:38 PM
110kj
70rpm
55%
21mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 5:10 PM
78kj
81rpm
43%
18mph
Friday 8/14/20 @ 12:21 PM
164kj
64rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 4:11 PM
182kj
62rpm
62%
21mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 8/1/20 @ 2:47 PM
131kj
80rpm
46%
19mph
Monday 6/22/20 @ 3:49 PM
246kj
64rpm
61%
22mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Thursday 7/9/20 @ 9:44 PM
181kj
71rpm
51%
19mph
Wednesday 5/27/20 @ 4:23 PM
384kj
64rpm
62%
22mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 8:2 PM
284kj
72rpm
51%
19mph
Saturday 11/16/19 @ 12:26 AM
224kj
60rpm
61%
21mph
20 min HIIT Ride
Emma Lovewell
Monday 4/13/20 @ 9:33 PM
169kj
85rpm
43%
18mph

Workouts

Extra 10: Low Impact
Jess King
67 kj
Tuesday 12/6/22
69 kj
Sunday 12/11/22
10 min Low Impact Ride
Ally Love
110 kj
Saturday 8/29/20
78 kj
Sunday 7/26/20
15 min Pop Ride
Cody Rigsby
164 kj
Friday 8/14/20
kj
Friday 8/14/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
182 kj
Wednesday 6/17/20
131 kj
Saturday 8/1/20
20 min EDM/Electronic Dance Ride
Olivia Amato
246 kj
Monday 6/22/20
181 kj
Thursday 7/9/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
384 kj
Wednesday 5/27/20
284 kj
Wednesday 5/27/20
20 min HIIT Ride
Emma Lovewell
224 kj
Saturday 11/16/19
169 kj
Monday 4/13/20