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Shake and Bake
alohavibesonly
Philly
64 🔥
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
3
Beat alohavibesonly
Workouts
Previous Workouts
Tuesday 12/6/22 @ 5:44 PM
67
kj
78
rpm
40
%
17
mph
Extra 10: Low Impact
Jess King
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Sunday 12/11/22 @ 3:50 PM
✅
69
kj
88
rpm
38
%
17
mph
Saturday 8/29/20 @ 3:38 PM
✅
110
kj
70
rpm
55
%
21
mph
10 min Low Impact Ride
Ally Love
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Sunday 7/26/20 @ 5:10 PM
78
kj
81
rpm
43
%
18
mph
Friday 8/14/20 @ 12:21 PM
✅
164
kj
64
rpm
58
%
21
mph
15 min Pop Ride
Cody Rigsby
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Friday 8/14/20 @ 2:15 PM
kj
rpm
%
0
mph
Wednesday 6/17/20 @ 4:11 PM
✅
182
kj
62
rpm
62
%
21
mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
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Saturday 8/1/20 @ 2:47 PM
131
kj
80
rpm
46
%
19
mph
Monday 6/22/20 @ 3:49 PM
✅
246
kj
64
rpm
61
%
22
mph
20 min EDM/Electronic Dance Ride
Olivia Amato
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Thursday 7/9/20 @ 9:44 PM
181
kj
71
rpm
51
%
19
mph
Wednesday 5/27/20 @ 4:23 PM
✅
384
kj
64
rpm
62
%
22
mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
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Wednesday 5/27/20 @ 8:2 PM
284
kj
72
rpm
51
%
19
mph
Saturday 11/16/19 @ 12:26 AM
✅
224
kj
60
rpm
61
%
21
mph
20 min HIIT Ride
Emma Lovewell
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Monday 4/13/20 @ 9:33 PM
169
kj
85
rpm
43
%
18
mph
Previous Workouts
alohavibesonly
Philly
64 🔥
Beat ashleyamins
VS
ashleyamins
#FGF x ⚡️⚡️squad
3
Beat alohavibesonly
Workouts
Previous Workouts
Extra 10: Low Impact
Jess King
View Class
Share
67
kj
Tuesday 12/6/22
✅
69
kj
Sunday 12/11/22
10 min Low Impact Ride
Ally Love
View Class
Share
✅
110
kj
Saturday 8/29/20
78
kj
Sunday 7/26/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
164
kj
Friday 8/14/20
kj
Friday 8/14/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
View Class
Share
✅
182
kj
Wednesday 6/17/20
131
kj
Saturday 8/1/20
20 min EDM/Electronic Dance Ride
Olivia Amato
View Class
Share
✅
246
kj
Monday 6/22/20
181
kj
Thursday 7/9/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
View Class
Share
✅
384
kj
Wednesday 5/27/20
284
kj
Wednesday 5/27/20
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
224
kj
Saturday 11/16/19
169
kj
Monday 4/13/20
Previous Workouts