Shake and Bake
Workouts
Saturday 9/25/21 @ 4:46 PM
43kj
87rpm
31%
14mph
Thursday 3/5/20 @ 4:11 PM
✅
56kj
89rpm
34%
16mph
Thursday 11/7/19 @ 3:36 PM
308kj
82rpm
39%
17mph
Tuesday 11/5/19 @ 4:19 PM
✅
321kj
83rpm
40%
17mph
Monday 9/16/19 @ 3:23 PM
314kj
83rpm
39%
17mph
Monday 9/16/19 @ 7:10 PM
✅
367kj
86rpm
41%
18mph
Friday 2/8/19 @ 3:34 PM
330kj
85rpm
39%
17mph
Tuesday 8/7/18 @ 8:55 PM
✅
347kj
89rpm
40%
18mph
Wednesday 1/30/19 @ 3:27 PM
285kj
86rpm
37%
16mph
Tuesday 4/10/18 @ 8:9 PM
✅
310kj
88rpm
38%
17mph
Tuesday 11/13/18 @ 3:25 PM
✅
301kj
82rpm
37%
16mph
Tuesday 11/13/18 @ 7:25 PM
280kj
79rpm
36%
15mph
Tuesday 11/6/18 @ 3:54 PM
304kj
87rpm
37%
16mph
Wednesday 11/7/18 @ 6:21 PM
✅
315kj
86rpm
37%
17mph
Thursday 7/12/18 @ 3:38 PM
321kj
76rpm
43%
17mph
Wednesday 5/16/18 @ 8:20 PM
✅
394kj
74rpm
48%
19mph
Wednesday 6/27/18 @ 3:33 PM
288kj
81rpm
39%
16mph
Wednesday 5/2/18 @ 8:30 PM
✅
348kj
81rpm
43%
18mph
Saturday 6/16/18 @ 4:28 PM
375kj
79rpm
40%
16mph
Saturday 4/21/18 @ 4:20 PM
✅
427kj
85rpm
40%
17mph
Workouts
308
kj
Thursday 11/7/19
285
kj
Wednesday 1/30/19
280
kj
Tuesday 11/13/18
375
kj
Saturday 6/16/18