Shake and Bake
Workouts
Sunday 1/24/21 @ 6:20 PM
340kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 2:34 AM
✅
340kj
77rpm
43%
18mph
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 4:10 PM
✅
461kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 4:18 PM
✅
309kj
81rpm
40%
17mph
Saturday 5/15/21 @ 3:24 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 5:18 PM
335kj
85rpm
39%
17mph
Monday 4/26/21 @ 12:13 AM
✅
349kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 3:13 AM
323kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 3:23 PM
✅
342kj
83rpm
42%
18mph
Wednesday 9/2/20 @ 4:23 PM
207kj
84rpm
39%
17mph
Monday 1/20/20 @ 4:30 PM
✅
250kj
83rpm
43%
19mph
Thursday 7/4/19 @ 5:27 PM
326kj
79rpm
43%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Wednesday 7/24/19 @ 4:5 PM
216kj
82rpm
48%
21mph
Sunday 11/24/19 @ 5:9 PM
✅
220kj
80rpm
49%
21mph
Friday 10/4/19 @ 3:32 PM
323kj
83rpm
39%
17mph
Monday 4/16/18 @ 1:52 PM
✅
455kj
87rpm
45%
20mph
Friday 11/16/18 @ 3:28 PM
315kj
85rpm
39%
17mph
Monday 11/19/18 @ 2:0 PM
✅
441kj
84rpm
45%
20mph
Workouts
kj
Saturday 5/9/20
kj
Saturday 5/15/21
323
kj
Tuesday 1/19/21
207
kj
Wednesday 9/2/20
326
kj
Thursday 7/4/19
315
kj
Friday 11/16/18