Shake and Bake
Workouts
Monday 11/7/22 @ 2:28 AM
330kj
84rpm
40%
18mph
Tuesday 9/5/23 @ 10:15 PM
✅
335kj
83rpm
41%
18mph
Sunday 1/2/22 @ 10:24 PM
322kj
84rpm
40%
17mph
Wednesday 12/8/21 @ 11:46 AM
✅
324kj
84rpm
38%
17mph
Sunday 1/1/23 @ 7:55 AM
11kj
37rpm
33%
7mph
Monday 2/6/23 @ 11:37 PM
✅
68kj
86rpm
38%
17mph
Friday 12/16/22 @ 12:14 AM
196kj
79rpm
33%
14mph
Monday 10/31/22 @ 1:7 PM
✅
312kj
83rpm
40%
17mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
Tuesday 6/1/21 @ 11:0 AM
✅
334kj
90rpm
36%
17mph
Monday 5/24/21 @ 12:36 AM
304kj
81rpm
40%
17mph
Sunday 11/14/21 @ 3:0 PM
✅
324kj
83rpm
38%
17mph
Monday 8/16/21 @ 5:51 AM
✅
345kj
86rpm
40%
18mph
Sunday 8/15/21 @ 11:56 PM
332kj
88rpm
37%
17mph
Saturday 8/7/21 @ 11:8 PM
301kj
83rpm
39%
17mph
Thursday 8/5/21 @ 12:20 PM
✅
332kj
83rpm
40%
18mph
Tuesday 5/25/21 @ 8:5 PM
✅
207kj
83rpm
40%
17mph
Wednesday 5/26/21 @ 11:24 AM
206kj
85rpm
33%
17mph
Thursday 4/15/21 @ 6:21 AM
✅
214kj
79rpm
42%
17mph
Saturday 4/17/21 @ 1:38 PM
198kj
73rpm
43%
17mph
Workouts
330
kj
Monday 11/7/22
322
kj
Sunday 1/2/22
196
kj
Friday 12/16/22
313
kj
Thursday 12/8/22
304
kj
Monday 5/24/21
206
kj
Wednesday 5/26/21