Shake and Bake

Workouts

Tuesday 6/8/21 @ 7:2 AM
89kj
80rpm
34%
14mph
20 min 80s Ride
Jenn Sherman
Friday 4/3/20 @ 8:24 PM
✅
161kj
76rpm
46%
18mph
Friday 11/20/20 @ 11:34 PM
215kj
84rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 3/2/21 @ 11:20 PM
✅
215kj
95rpm
37%
17mph
Sunday 1/3/21 @ 6:53 AM
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Jenn Sherman
Friday 2/12/21 @ 11:34 PM
✅
70kj
81rpm
41%
17mph
Wednesday 7/29/20 @ 10:19 PM
112kj
85rpm
30%
13mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:59 PM
✅
277kj
82rpm
46%
19mph
Monday 5/4/20 @ 4:59 AM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
✅
288kj
84rpm
46%
20mph
Sunday 9/1/19 @ 6:29 PM
90kj
77rpm
35%
14mph
20 min 80s Ride
Jenn Sherman
Friday 9/13/19 @ 4:40 PM
✅
166kj
78rpm
45%
18mph
Wednesday 12/12/18 @ 2:52 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/11/18 @ 3:3 PM
✅
81kj
85rpm
42%
18mph
Sunday 7/22/18 @ 2:38 AM
142kj
93rpm
38%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 6/28/18 @ 11:18 PM
✅
161kj
82rpm
44%
18mph
Friday 6/1/18 @ 2:35 AM
✅
162kj
65rpm
44%
15mph
30 min 80s Ride
Jenn Sherman
Thursday 5/24/18 @ 8:7 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 11:58 PM
33kj
66rpm
34%
13mph
10 min Low Impact Ride
Jenn Sherman
Friday 4/20/18 @ 3:52 PM
✅
42kj
90rpm
30%
14mph

Workouts

20 min 80s Ride
Jenn Sherman
89 kj
Tuesday 6/8/21
✅ 161 kj
Friday 4/3/20
30 min Power Zone Classic Rock Ride
Olivia Amato
215 kj
Friday 11/20/20
✅ 215 kj
Tuesday 3/2/21
10 min Low Impact Ride
Jenn Sherman
31 kj
Sunday 1/3/21
✅ 70 kj
Friday 2/12/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
112 kj
Wednesday 7/29/20
✅ 277 kj
Sunday 6/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Monday 5/4/20
✅ 288 kj
Sunday 5/3/20
20 min 80s Ride
Jenn Sherman
90 kj
Sunday 9/1/19
✅ 166 kj
Friday 9/13/19
10 min Low Impact Ride
Jenn Sherman
kj
Wednesday 12/12/18
✅ 81 kj
Tuesday 12/11/18
20 min 80s Ride
Jenn Sherman
142 kj
Sunday 7/22/18
✅ 161 kj
Thursday 6/28/18
30 min 80s Ride
Jenn Sherman
✅ 162 kj
Friday 6/1/18
kj
Thursday 5/24/18
10 min Low Impact Ride
Jenn Sherman
33 kj
Friday 5/11/18
✅ 42 kj
Friday 4/20/18