Shake and Bake
VS
Workouts
Sunday 2/26/23 @ 6:31 AM
kj
rpm
%
0mph
Friday 1/20/23 @ 7:7 PM
✅
209kj
82rpm
40%
17mph
Thursday 12/30/21 @ 4:47 AM
✅
218kj
85rpm
40%
18mph
Tuesday 6/7/22 @ 4:32 PM
215kj
85rpm
40%
17mph
Thursday 11/11/21 @ 6:49 PM
201kj
84rpm
39%
17mph
Wednesday 10/13/21 @ 9:42 PM
✅
202kj
86rpm
38%
17mph
Sunday 10/31/21 @ 3:3 AM
202kj
87rpm
37%
17mph
Wednesday 8/11/21 @ 11:30 AM
✅
213kj
90rpm
38%
17mph
Saturday 10/3/20 @ 9:21 PM
178kj
82rpm
37%
16mph
Monday 4/26/21 @ 11:28 AM
✅
217kj
86rpm
39%
17mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
Wednesday 8/26/20 @ 11:38 AM
✅
345kj
82rpm
42%
18mph
Sunday 3/3/19 @ 1:32 AM
273kj
84rpm
37%
16mph
Thursday 1/17/19 @ 3:30 PM
✅
324kj
82rpm
41%
17mph
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
Tuesday 2/26/19 @ 12:15 PM
✅
341kj
85rpm
41%
18mph
Friday 2/15/19 @ 10:31 PM
457kj
81rpm
36%
15mph
Sunday 2/24/19 @ 3:28 PM
✅
730kj
80rpm
44%
18mph
Friday 10/5/18 @ 8:17 PM
175kj
71rpm
42%
16mph
Thursday 11/8/18 @ 11:57 AM
✅
255kj
80rpm
44%
19mph
alohafromhawaii
Honolulu
7
VS
beingabetterme
@ Home
135
🔥
Workouts
kj
Sunday 2/26/23
215
kj
Tuesday 6/7/22
201
kj
Thursday 11/11/21
202
kj
Sunday 10/31/21
178
kj
Saturday 10/3/20
283
kj
Saturday 11/16/19
273
kj
Sunday 3/3/19
219
kj
Monday 2/25/19
457
kj
Friday 2/15/19