Shake and Bake
Workouts
Monday 1/31/22 @ 6:34 AM
✅
216kj
83rpm
41%
17mph
Monday 2/7/22 @ 12:28 PM
167kj
77rpm
39%
15mph
Thursday 4/1/21 @ 7:8 AM
45kj
74rpm
35%
14mph
Sunday 4/4/21 @ 2:28 PM
✅
181kj
79rpm
39%
16mph
Tuesday 3/9/21 @ 11:6 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:26 AM
✅
220kj
76rpm
44%
18mph
Wednesday 12/16/20 @ 7:3 AM
✅
198kj
80rpm
40%
17mph
Monday 12/28/20 @ 12:57 PM
179kj
78rpm
40%
16mph
Monday 8/17/20 @ 5:35 AM
58kj
84rpm
30%
13mph
Monday 7/20/20 @ 10:47 AM
✅
93kj
76rpm
41%
16mph
Monday 1/13/20 @ 11:39 PM
✅
176kj
78rpm
39%
16mph
Sunday 2/9/20 @ 5:47 PM
165kj
74rpm
40%
16mph
Friday 11/16/18 @ 6:20 PM
200kj
80rpm
41%
17mph
Thursday 11/7/19 @ 4:2 PM
✅
227kj
81rpm
43%
18mph
Monday 9/16/19 @ 2:28 AM
264kj
83rpm
37%
16mph
Thursday 9/19/19 @ 1:51 PM
✅
326kj
83rpm
41%
17mph
Sunday 8/25/19 @ 6:8 PM
254kj
85rpm
36%
16mph
Tuesday 8/27/19 @ 1:50 PM
✅
301kj
85rpm
39%
17mph
Sunday 8/18/19 @ 8:36 PM
306kj
86rpm
38%
17mph
Thursday 8/22/19 @ 1:54 PM
✅
306kj
82rpm
40%
17mph
Workouts
179
kj
Monday 12/28/20
200
kj
Friday 11/16/18
264
kj
Monday 9/16/19
254
kj
Sunday 8/25/19
306
kj
Sunday 8/18/19