Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:59 PM
✅
216kj
86rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 12:11 AM
207kj
89rpm
37%
17mph
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 7:51 PM
✅
219kj
90rpm
37%
17mph
Monday 11/21/22 @ 1:35 AM
5kj
53rpm
35%
11mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:29 PM
✅
281kj
82rpm
45%
19mph
Friday 10/7/22 @ 12:17 AM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 7:32 PM
✅
304kj
87rpm
38%
17mph
Friday 9/9/22 @ 12:20 AM
393kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 7:22 PM
✅
421kj
89rpm
38%
17mph
Friday 7/8/22 @ 1:16 AM
✅
226kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/3/22 @ 7:57 PM
221kj
92rpm
37%
17mph
Tuesday 12/7/21 @ 9:46 PM
101kj
78rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 2:38 AM
✅
130kj
82rpm
39%
17mph
Saturday 2/6/21 @ 12:43 AM
527kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 4:17 PM
✅
587kj
85rpm
42%
18mph
Friday 10/30/20 @ 11:40 PM
41kj
64rpm
32%
12mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 9:2 PM
✅
83kj
82rpm
37%
16mph
Saturday 9/26/20 @ 7:24 AM
84kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 9:16 PM
✅
99kj
90rpm
33%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 216 kj
Tuesday 2/16/21
207 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 12/19/19
✅ 219 kj
Tuesday 2/21/23
30 min *NSYNC Ride
Cody Rigsby
5 kj
Monday 11/21/22
✅ 281 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Friday 10/7/22
✅ 304 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 9/9/22
✅ 421 kj
Saturday 2/12/22
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Friday 7/8/22
221 kj
Sunday 7/3/22
20 min Holiday Party Ride
Bradley Rose
101 kj
Tuesday 12/7/21
✅ 130 kj
Wednesday 12/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 2/6/21
✅ 587 kj
Monday 2/1/21
15 min Low Impact Ride
Emma Lovewell
41 kj
Friday 10/30/20
✅ 83 kj
Tuesday 7/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Saturday 9/26/20
✅ 99 kj
Monday 8/10/20