Shake and Bake
Workouts
Sunday 1/24/21 @ 5:32 PM
✅
450kj
81rpm
47%
20mph
Monday 5/1/23 @ 11:48 AM
343kj
76rpm
44%
18mph
Wednesday 12/7/22 @ 9:7 PM
✅
759kj
83rpm
50%
22mph
Sunday 11/20/22 @ 2:51 PM
571kj
84rpm
45%
20mph
Wednesday 12/8/21 @ 2:46 PM
401kj
78rpm
46%
19mph
Tuesday 3/22/22 @ 11:57 AM
✅
422kj
81rpm
46%
19mph
Thursday 7/1/21 @ 3:24 PM
✅
774kj
82rpm
52%
22mph
Saturday 10/9/21 @ 1:18 PM
590kj
80rpm
48%
20mph
Friday 6/18/21 @ 2:40 PM
✅
918kj
82rpm
51%
22mph
Sunday 6/20/21 @ 2:31 PM
703kj
80rpm
46%
19mph
Friday 5/7/21 @ 3:27 PM
✅
1033kj
83rpm
53%
23mph
Sunday 5/9/21 @ 1:13 PM
765kj
78rpm
49%
20mph
Friday 9/11/20 @ 3:29 PM
✅
82kj
82rpm
44%
19mph
Sunday 11/22/20 @ 2:19 PM
76kj
87rpm
41%
18mph
Thursday 10/1/20 @ 3:48 PM
✅
382kj
84rpm
51%
22mph
Sunday 4/12/20 @ 2:37 PM
266kj
81rpm
46%
19mph
Saturday 5/18/19 @ 2:34 PM
✅
540kj
89rpm
47%
21mph
Monday 9/9/19 @ 10:15 AM
412kj
87rpm
43%
19mph
Wednesday 1/2/19 @ 2:52 PM
✅
228kj
82rpm
50%
21mph
Monday 1/7/19 @ 5:34 PM
141kj
83rpm
41%
17mph
Workouts
571
kj
Sunday 11/20/22
401
kj
Wednesday 12/8/21
590
kj
Saturday 10/9/21
703
kj
Sunday 6/20/21
765
kj
Sunday 5/9/21
266
kj
Sunday 4/12/20
412
kj
Monday 9/9/19