Shake and Bake

Workouts

Thursday 9/1/22 @ 3:31 PM
βœ…
297kj
87rpm
44%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 2/10/23 @ 1:56 AM
129kj
71rpm
37%
14mph
Wednesday 5/18/22 @ 2:38 PM
βœ…
170kj
87rpm
47%
21mph
15 min Low Impact Ride
Denis Morton
Thursday 5/19/22 @ 1:38 AM
61kj
74rpm
34%
14mph
Saturday 1/22/22 @ 6:4 PM
βœ…
155kj
76rpm
50%
20mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 3/29/22 @ 2:24 AM
71kj
69rpm
39%
14mph
Wednesday 9/8/21 @ 3:1 PM
βœ…
99kj
87rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 1:44 AM
36kj
73rpm
33%
13mph
Monday 3/29/21 @ 2:54 AM
βœ…
136kj
80rpm
54%
22mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/29/21 @ 12:58 AM
55kj
64rpm
44%
15mph
Monday 1/25/21 @ 3:40 PM
βœ…
95kj
91rpm
42%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 10:36 PM
38kj
86rpm
30%
13mph
Sunday 8/2/20 @ 3:54 PM
βœ…
98kj
87rpm
44%
20mph
10 min Low Impact Ride
Ally Love
Tuesday 7/28/20 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 4:7 PM
βœ…
220kj
84rpm
48%
21mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/29/20 @ 1:44 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 3:57 PM
βœ…
98kj
83rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 6/1/20 @ 10:23 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 2:53 PM
βœ…
284kj
77rpm
56%
23mph
20 min Tabata Ride
Hannah Corbin
Friday 1/10/20 @ 3:19 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 297 kj
Thursday 9/1/22
129 kj
Friday 2/10/23
15 min Low Impact Ride
Denis Morton
βœ… 170 kj
Wednesday 5/18/22
61 kj
Thursday 5/19/22
15 min Hip Hop Ride
Hannah Frankson
βœ… 155 kj
Saturday 1/22/22
71 kj
Tuesday 3/29/22
10 min Low Impact Ride
Denis Morton
βœ… 99 kj
Wednesday 9/8/21
36 kj
Tuesday 8/10/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 136 kj
Monday 3/29/21
55 kj
Monday 3/29/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 95 kj
Monday 1/25/21
38 kj
Saturday 2/27/21
10 min Low Impact Ride
Ally Love
βœ… 98 kj
Sunday 8/2/20
kj
Tuesday 7/28/20
20 min Low Impact Ride
Denis Morton
βœ… 220 kj
Wednesday 7/8/20
kj
Wednesday 7/29/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 98 kj
Monday 5/11/20
kj
Monday 6/1/20
20 min Tabata Ride
Hannah Corbin
βœ… 284 kj
Monday 12/30/19
kj
Friday 1/10/20