Shake and Bake

Workouts

Monday 8/31/20 @ 5:9 PM
123kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 8/30/20 @ 10:29 PM
✅
208kj
72rpm
53%
20mph
Tuesday 8/11/20 @ 9:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 10:53 PM
✅
388kj
74rpm
48%
19mph
Monday 7/27/20 @ 10:54 AM
✅
436kj
148rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
435kj
76rpm
49%
19mph
Sunday 7/19/20 @ 10:58 AM
356kj
132rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:25 PM
✅
401kj
72rpm
49%
19mph
Monday 6/29/20 @ 11:54 AM
✅
293kj
149rpm
0%
0mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 8:50 PM
256kj
75rpm
47%
19mph
Thursday 6/4/20 @ 11:51 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/1/20 @ 8:11 PM
✅
233kj
78rpm
43%
18mph
Wednesday 5/27/20 @ 5:23 PM
✅
264kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/28/20 @ 6:5 PM
209kj
78rpm
42%
17mph
Sunday 5/24/20 @ 3:33 PM
81kj
136rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 4:12 PM
✅
86kj
85rpm
43%
19mph
Saturday 5/23/20 @ 2:32 PM
✅
186kj
145rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
157kj
78rpm
44%
18mph
Monday 5/18/20 @ 12:12 PM
262kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
310kj
80rpm
49%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
123 kj
Monday 8/31/20
✅ 208 kj
Sunday 8/30/20
45 min Pop Ride
Cody Rigsby
kj
Tuesday 8/11/20
✅ 388 kj
Thursday 8/13/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 436 kj
Monday 7/27/20
435 kj
Wednesday 7/22/20
45 min Intervals & Arms Ride
Cody Rigsby
356 kj
Sunday 7/19/20
✅ 401 kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
✅ 293 kj
Monday 6/29/20
256 kj
Tuesday 6/30/20
30 min Power Zone Ride
Christine D'Ercole
kj
Thursday 6/4/20
✅ 233 kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Wednesday 5/27/20
209 kj
Friday 2/28/20
10 min Low Impact Ride
Ally Love
81 kj
Sunday 5/24/20
✅ 86 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
✅ 186 kj
Saturday 5/23/20
157 kj
Wednesday 4/1/20
30 min The Last Dance Ride
Alex Toussaint
262 kj
Monday 5/18/20
✅ 310 kj
Saturday 5/16/20