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Shake and Bake
alohabeaches111
NoVA #boocrew
21
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
56 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
Monday 8/31/20 @ 5:9 PM
123
kj
0
rpm
0
%
0
mph
20 min Pop Ride
Cody Rigsby
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Sunday 8/30/20 @ 10:29 PM
✅
208
kj
72
rpm
53
%
20
mph
Tuesday 8/11/20 @ 9:58 PM
kj
rpm
%
0
mph
45 min Pop Ride
Cody Rigsby
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Thursday 8/13/20 @ 10:53 PM
✅
388
kj
74
rpm
48
%
19
mph
Monday 7/27/20 @ 10:54 AM
✅
436
kj
148
rpm
0
%
0
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:24 PM
435
kj
76
rpm
49
%
19
mph
Sunday 7/19/20 @ 10:58 AM
356
kj
132
rpm
0
%
0
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
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Saturday 7/18/20 @ 3:25 PM
✅
401
kj
72
rpm
49
%
19
mph
Monday 6/29/20 @ 11:54 AM
✅
293
kj
149
rpm
0
%
0
mph
30 min Pride Ride
Cody Rigsby
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Tuesday 6/30/20 @ 8:50 PM
256
kj
75
rpm
47
%
19
mph
Thursday 6/4/20 @ 11:51 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 3/1/20 @ 8:11 PM
✅
233
kj
78
rpm
43
%
18
mph
Wednesday 5/27/20 @ 5:23 PM
✅
264
kj
141
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 2/28/20 @ 6:5 PM
209
kj
78
rpm
42
%
17
mph
Sunday 5/24/20 @ 3:33 PM
81
kj
136
rpm
0
%
0
mph
10 min Low Impact Ride
Ally Love
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Saturday 4/11/20 @ 4:12 PM
✅
86
kj
85
rpm
43
%
19
mph
Saturday 5/23/20 @ 2:32 PM
✅
186
kj
145
rpm
0
%
0
mph
20 min Groove Ride
Cody Rigsby
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Share
Wednesday 4/1/20 @ 3:56 PM
157
kj
78
rpm
44
%
18
mph
Monday 5/18/20 @ 12:12 PM
262
kj
0
rpm
0
%
0
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:59 PM
✅
310
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
21
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
56 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
123
kj
Monday 8/31/20
✅
208
kj
Sunday 8/30/20
45 min Pop Ride
Cody Rigsby
View Class
Share
kj
Tuesday 8/11/20
✅
388
kj
Thursday 8/13/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
436
kj
Monday 7/27/20
435
kj
Wednesday 7/22/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
356
kj
Sunday 7/19/20
✅
401
kj
Saturday 7/18/20
30 min Pride Ride
Cody Rigsby
View Class
Share
✅
293
kj
Monday 6/29/20
256
kj
Tuesday 6/30/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Thursday 6/4/20
✅
233
kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
264
kj
Wednesday 5/27/20
209
kj
Friday 2/28/20
10 min Low Impact Ride
Ally Love
View Class
Share
81
kj
Sunday 5/24/20
✅
86
kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
186
kj
Saturday 5/23/20
157
kj
Wednesday 4/1/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
262
kj
Monday 5/18/20
✅
310
kj
Saturday 5/16/20
Previous Workouts
Next Workouts