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Shake and Bake
alohabeaches111
NoVA #boocrew
56
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
58 π₯
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
Thursday 9/1/22 @ 1:32 PM
227
kj
60
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/6/22 @ 11:28 AM
β
241
kj
68
rpm
41
%
15
mph
Tuesday 7/20/21 @ 11:25 AM
84
kj
60
rpm
41
%
14
mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
View Class
Share
Wednesday 7/14/21 @ 1:34 PM
β
109
kj
70
rpm
41
%
15
mph
Saturday 4/25/20 @ 2:49 PM
kj
rpm
%
0
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 12/13/20 @ 2:6 PM
β
82
kj
76
rpm
39
%
15
mph
Sunday 5/24/20 @ 2:12 PM
β
87
kj
140
rpm
0
%
0
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Sunday 5/10/20 @ 4:58 PM
43
kj
84
rpm
32
%
14
mph
Wednesday 6/24/20 @ 1:52 PM
β
263
kj
140
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/19/20 @ 8:25 PM
168
kj
75
rpm
39
%
16
mph
Saturday 5/30/20 @ 1:54 PM
β
173
kj
145
rpm
0
%
0
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 4:25 PM
115
kj
84
rpm
37
%
16
mph
Tuesday 5/26/20 @ 8:31 PM
β
151
kj
133
rpm
0
%
0
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:22 PM
111
kj
65
rpm
46
%
17
mph
Friday 5/8/20 @ 3:33 PM
β
234
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Friday 5/8/20 @ 7:26 PM
168
kj
84
rpm
36
%
16
mph
Thursday 4/30/20 @ 3:40 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/14/20 @ 10:20 PM
β
165
kj
75
rpm
39
%
16
mph
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:15 PM
β
89
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
56
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
58 π₯
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
227
kj
Thursday 9/1/22
β
241
kj
Saturday 8/6/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
View Class
Share
84
kj
Tuesday 7/20/21
β
109
kj
Wednesday 7/14/21
15 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
β
82
kj
Sunday 12/13/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
87
kj
Sunday 5/24/20
43
kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
263
kj
Wednesday 6/24/20
168
kj
Friday 6/19/20
20 min Pop Ride
Emma Lovewell
View Class
Share
β
173
kj
Saturday 5/30/20
115
kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
151
kj
Tuesday 5/26/20
111
kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
234
kj
Friday 5/8/20
168
kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Thursday 4/30/20
β
165
kj
Tuesday 4/14/20
15 min Groove Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/25/20
β
89
kj
Sunday 4/19/20
Previous Workouts
Next Workouts