Shake and Bake

Workouts

Thursday 9/1/22 @ 1:32 PM
227kj
60rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/6/22 @ 11:28 AM
βœ…
241kj
68rpm
41%
15mph
Tuesday 7/20/21 @ 11:25 AM
84kj
60rpm
41%
14mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:34 PM
βœ…
109kj
70rpm
41%
15mph
Saturday 4/25/20 @ 2:49 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:6 PM
βœ…
82kj
76rpm
39%
15mph
Sunday 5/24/20 @ 2:12 PM
βœ…
87kj
140rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/10/20 @ 4:58 PM
43kj
84rpm
32%
14mph
Wednesday 6/24/20 @ 1:52 PM
βœ…
263kj
140rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:25 PM
168kj
75rpm
39%
16mph
Saturday 5/30/20 @ 1:54 PM
βœ…
173kj
145rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:25 PM
115kj
84rpm
37%
16mph
Tuesday 5/26/20 @ 8:31 PM
βœ…
151kj
133rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
111kj
65rpm
46%
17mph
Friday 5/8/20 @ 3:33 PM
βœ…
234kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 7:26 PM
168kj
84rpm
36%
16mph
Thursday 4/30/20 @ 3:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:20 PM
βœ…
165kj
75rpm
39%
16mph
Saturday 4/25/20 @ 1:18 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:15 PM
βœ…
89kj
87rpm
37%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
227 kj
Thursday 9/1/22
βœ… 241 kj
Saturday 8/6/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
84 kj
Tuesday 7/20/21
βœ… 109 kj
Wednesday 7/14/21
15 min Pop Ride
Cody Rigsby
kj
Saturday 4/25/20
βœ… 82 kj
Sunday 12/13/20
10 min Low Impact Ride
Emma Lovewell
βœ… 87 kj
Sunday 5/24/20
43 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 263 kj
Wednesday 6/24/20
168 kj
Friday 6/19/20
20 min Pop Ride
Emma Lovewell
βœ… 173 kj
Saturday 5/30/20
115 kj
Sunday 5/24/20
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Tuesday 5/26/20
111 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
βœ… 234 kj
Friday 5/8/20
168 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 4/30/20
βœ… 165 kj
Tuesday 4/14/20
15 min Groove Ride
Cody Rigsby
kj
Saturday 4/25/20
βœ… 89 kj
Sunday 4/19/20