Shake and Bake

Workouts

Sunday 1/10/21 @ 5:34 PM
✅
161kj
84rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:56 PM
138kj
78rpm
42%
17mph
Friday 10/30/20 @ 10:58 PM
✅
158kj
87rpm
41%
18mph
20 min 90s Ride
Denis Morton
Tuesday 10/20/20 @ 2:58 PM
145kj
86rpm
39%
17mph
Friday 4/13/18 @ 10:54 PM
200kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/11/18 @ 3:27 PM
✅
212kj
84rpm
40%
17mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 161 kj
Sunday 1/10/21
138 kj
Friday 1/8/21
20 min 90s Ride
Denis Morton
✅ 158 kj
Friday 10/30/20
145 kj
Tuesday 10/20/20
30 min Low Impact Ride
Christine D'Ercole
200 kj
Friday 4/13/18
✅ 212 kj
Wednesday 4/11/18