Shake and Bake
Workouts
Thursday 11/25/21 @ 3:59 PM
196kj
75rpm
35%
14mph
Saturday 11/19/22 @ 3:50 PM
✅
226kj
77rpm
37%
15mph
Wednesday 11/16/22 @ 11:44 PM
73kj
74rpm
35%
14mph
Friday 11/11/22 @ 12:9 PM
✅
169kj
66rpm
44%
16mph
Tuesday 9/13/22 @ 4:13 PM
105kj
74rpm
35%
14mph
Monday 6/13/22 @ 11:12 AM
✅
216kj
77rpm
43%
17mph
Monday 1/31/22 @ 8:13 PM
134kj
75rpm
36%
14mph
Friday 2/11/22 @ 12:10 PM
✅
215kj
79rpm
43%
17mph
Tuesday 7/27/21 @ 9:42 PM
202kj
75rpm
43%
17mph
Saturday 8/3/19 @ 11:25 AM
✅
241kj
69rpm
49%
18mph
Monday 4/27/20 @ 8:38 PM
✅
172kj
75rpm
39%
16mph
Saturday 4/10/21 @ 5:35 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:49 AM
117kj
74rpm
34%
13mph
Monday 1/4/21 @ 12:15 PM
✅
233kj
76rpm
45%
18mph
Thursday 12/24/20 @ 9:24 PM
132kj
71rpm
36%
14mph
Thursday 12/31/20 @ 8:29 PM
✅
257kj
73rpm
48%
19mph
Thursday 7/2/20 @ 11:4 PM
222kj
74rpm
38%
15mph
Thursday 10/8/20 @ 9:10 PM
✅
350kj
77rpm
45%
18mph
Friday 1/31/20 @ 6:57 PM
132kj
65rpm
39%
14mph
Sunday 1/26/20 @ 10:0 PM
✅
269kj
69rpm
52%
19mph
Workouts
kj
Saturday 4/10/21
117
kj
Wednesday 12/30/20
132
kj
Thursday 12/24/20
222
kj
Thursday 7/2/20