Shake and Bake
Workouts
Monday 1/15/24 @ 3:30 PM
131kj
55rpm
41%
12mph
Sunday 1/21/24 @ 11:16 PM
✅
274kj
79rpm
48%
19mph
Wednesday 9/9/20 @ 11:41 AM
211kj
71rpm
45%
17mph
Wednesday 11/27/19 @ 10:2 PM
✅
351kj
80rpm
51%
21mph
Wednesday 6/14/23 @ 8:41 PM
152kj
70rpm
39%
14mph
Friday 6/9/23 @ 10:37 PM
✅
256kj
77rpm
45%
19mph
Wednesday 5/3/23 @ 2:29 PM
90kj
76rpm
40%
16mph
Thursday 4/27/23 @ 10:22 PM
✅
108kj
76rpm
42%
18mph
Tuesday 12/21/21 @ 2:22 PM
120kj
72rpm
43%
16mph
Monday 10/18/21 @ 10:31 PM
✅
231kj
82rpm
50%
21mph
Tuesday 3/9/21 @ 4:42 PM
185kj
62rpm
47%
15mph
Wednesday 3/17/21 @ 10:17 PM
✅
320kj
83rpm
48%
20mph
Friday 3/20/20 @ 4:26 PM
187kj
74rpm
42%
16mph
Friday 3/20/20 @ 3:46 PM
✅
340kj
79rpm
51%
21mph
Thursday 1/3/19 @ 4:26 PM
196kj
69rpm
45%
16mph
Saturday 1/5/19 @ 8:5 PM
✅
336kj
75rpm
52%
21mph
Tuesday 5/15/18 @ 10:59 AM
✅
278kj
69rpm
44%
16mph
Wednesday 5/16/18 @ 9:32 PM
kj
rpm
%
0mph
Tuesday 1/24/17 @ 10:6 PM
251kj
63rpm
43%
14mph
Monday 1/23/17 @ 11:13 PM
✅
512kj
87rpm
48%
21mph
Workouts
90
kj
Wednesday 5/3/23