Shake and Bake

Workouts

Monday 12/25/23 @ 4:48 PM
103kj
77rpm
37%
15mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/20/23 @ 2:46 PM
120kj
65rpm
44%
16mph
Tuesday 12/8/20 @ 10:30 AM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Thursday 12/14/23 @ 2:46 PM
147kj
71rpm
45%
17mph
Friday 9/22/23 @ 1:33 PM
176kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/18/23 @ 12:28 PM
204kj
75rpm
42%
17mph
Saturday 6/10/23 @ 3:38 PM
254kj
77rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 1:32 PM
318kj
83rpm
40%
17mph
Monday 3/20/23 @ 9:15 PM
152kj
75rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 7/16/21 @ 1:11 PM
188kj
83rpm
38%
16mph
Friday 11/18/22 @ 10:27 PM
117kj
73rpm
33%
13mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 1:20 PM
191kj
79rpm
40%
17mph
Saturday 1/22/22 @ 5:31 PM
142kj
77rpm
36%
14mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 2:12 PM
160kj
72rpm
40%
15mph
Friday 12/31/21 @ 2:17 PM
72kj
64rpm
29%
10mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 5:13 PM
168kj
70rpm
42%
16mph
Friday 7/2/21 @ 3:1 PM
94kj
70rpm
44%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/29/21 @ 1:34 PM
110kj
78rpm
43%
17mph
Saturday 12/12/20 @ 2:41 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 2:12 PM
157kj
72rpm
40%
15mph

Workouts

20 min Holiday Ride
Bradley Rose
103 kj
Monday 12/25/23
120 kj
Wednesday 12/20/23
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
147 kj
Thursday 12/14/23
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Friday 9/22/23
204 kj
Tuesday 7/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
254 kj
Saturday 6/10/23
318 kj
Monday 1/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
152 kj
Monday 3/20/23
188 kj
Friday 7/16/21
30 min *NSYNC Ride
Cody Rigsby
117 kj
Friday 11/18/22
191 kj
Tuesday 11/22/22
30 min Disney Ride
Emma Lovewell
142 kj
Saturday 1/22/22
160 kj
Monday 1/17/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
72 kj
Friday 12/31/21
168 kj
Friday 12/31/21
15 min AFO Ride: Demi Lovato
Kendall Toole
94 kj
Friday 7/2/21
110 kj
Thursday 7/29/21
30 min Pop Holiday Ride
Ally Love
kj
Saturday 12/12/20
157 kj
Thursday 12/10/20