Shake and Bake
Workouts
Monday 12/25/23 @ 4:48 PM
103kj
77rpm
37%
15mph
Wednesday 12/20/23 @ 2:46 PM
✅
120kj
65rpm
44%
16mph
Tuesday 12/8/20 @ 10:30 AM
kj
rpm
%
0mph
Thursday 12/14/23 @ 2:46 PM
✅
147kj
71rpm
45%
17mph
Friday 9/22/23 @ 1:33 PM
176kj
76rpm
39%
16mph
Tuesday 7/18/23 @ 12:28 PM
✅
204kj
75rpm
42%
17mph
Saturday 6/10/23 @ 3:38 PM
254kj
77rpm
38%
16mph
Monday 1/16/23 @ 1:32 PM
✅
318kj
83rpm
40%
17mph
Monday 3/20/23 @ 9:15 PM
152kj
75rpm
37%
15mph
Friday 7/16/21 @ 1:11 PM
✅
188kj
83rpm
38%
16mph
Friday 11/18/22 @ 10:27 PM
117kj
73rpm
33%
13mph
Tuesday 11/22/22 @ 1:20 PM
✅
191kj
79rpm
40%
17mph
Saturday 1/22/22 @ 5:31 PM
142kj
77rpm
36%
14mph
Monday 1/17/22 @ 2:12 PM
✅
160kj
72rpm
40%
15mph
Friday 12/31/21 @ 2:17 PM
72kj
64rpm
29%
10mph
Friday 12/31/21 @ 5:13 PM
✅
168kj
70rpm
42%
16mph
Friday 7/2/21 @ 3:1 PM
94kj
70rpm
44%
16mph
Thursday 7/29/21 @ 1:34 PM
✅
110kj
78rpm
43%
17mph
Saturday 12/12/20 @ 2:41 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 2:12 PM
✅
157kj
72rpm
40%
15mph
Workouts
176
kj
Friday 9/22/23
254
kj
Saturday 6/10/23
152
kj
Monday 3/20/23
72
kj
Friday 12/31/21