Shake and Bake
Workouts
Thursday 1/25/24 @ 3:5 PM
294kj
74rpm
40%
16mph
Saturday 1/27/24 @ 5:56 PM
✅
304kj
83rpm
38%
17mph
Monday 6/26/23 @ 11:23 AM
177kj
77rpm
38%
15mph
Saturday 3/20/21 @ 3:15 PM
✅
231kj
89rpm
38%
17mph
Friday 5/7/21 @ 9:1 AM
169kj
79rpm
38%
16mph
Wednesday 10/4/23 @ 11:10 PM
✅
192kj
84rpm
37%
16mph
Tuesday 8/15/23 @ 9:49 AM
161kj
74rpm
38%
15mph
Wednesday 3/9/22 @ 6:0 PM
✅
162kj
85rpm
35%
15mph
Monday 7/10/23 @ 9:52 AM
170kj
75rpm
38%
15mph
Monday 1/9/23 @ 5:55 PM
✅
196kj
85rpm
37%
17mph
Monday 6/19/23 @ 2:58 PM
171kj
76rpm
38%
16mph
Monday 5/1/23 @ 5:12 PM
✅
183kj
84rpm
37%
16mph
Monday 5/22/23 @ 2:51 PM
168kj
76rpm
38%
15mph
Wednesday 5/24/23 @ 12:52 PM
✅
190kj
82rpm
38%
16mph
Thursday 3/30/23 @ 9:53 PM
156kj
75rpm
37%
15mph
Saturday 7/10/21 @ 4:22 PM
✅
236kj
86rpm
40%
18mph
Saturday 2/20/21 @ 4:35 PM
350kj
77rpm
39%
16mph
Sunday 2/21/21 @ 4:15 PM
✅
503kj
87rpm
41%
18mph
Thursday 12/3/20 @ 12:29 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:24 AM
✅
215kj
87rpm
39%
17mph
Workouts
177
kj
Monday 6/26/23
169
kj
Friday 5/7/21
161
kj
Tuesday 8/15/23
171
kj
Monday 6/19/23
168
kj
Monday 5/22/23