Shake and Bake

Workouts

Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:57 AM
✅
162kj
81rpm
36%
15mph
Wednesday 1/29/20 @ 2:10 AM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 6/30/20 @ 9:3 PM
✅
434kj
81rpm
45%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
429kj
92rpm
42%
19mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
329kj
93rpm
45%
21mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
10 min Climb Ride
Ally Love
Friday 4/17/20 @ 12:52 AM
100kj
94rpm
42%
20mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:38 PM
✅
232kj
84rpm
41%
18mph
Sunday 12/1/19 @ 4:38 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Monday 12/2/19 @ 12:57 AM
✅
416kj
92rpm
42%
19mph
Tuesday 12/11/18 @ 2:11 PM
kj
rpm
%
0mph
20 min Soul Ride
Ally Love
Wednesday 12/12/18 @ 1:5 AM
✅
170kj
76rpm
47%
19mph
Thursday 11/23/17 @ 3:24 PM
343kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/10/18 @ 1:41 AM
✅
379kj
78rpm
46%
18mph
Sunday 3/25/18 @ 9:54 PM
kj
rpm
%
0mph
45 min Caribbean Music Ride
Ally Love
Sunday 3/25/18 @ 8:2 PM
✅
298kj
83rpm
39%
17mph

Workouts

30 min The Jess King Experience
Jess King
kj
Friday 11/13/20
✅ 162 kj
Friday 11/13/20
45 min Tabata Ride
Ally Love
kj
Wednesday 1/29/20
✅ 434 kj
Tuesday 6/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
429 kj
Saturday 2/8/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 329 kj
Saturday 4/25/20
10 min Climb Ride
Ally Love
✅ 120 kj
Friday 3/27/20
100 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 2/2/20
✅ 232 kj
Sunday 2/2/20
45 min Sundays with Love
Ally Love
kj
Sunday 12/1/19
✅ 416 kj
Monday 12/2/19
20 min Soul Ride
Ally Love
kj
Tuesday 12/11/18
✅ 170 kj
Wednesday 12/12/18
45 min Turkey Burn Ride
Robin Arzón
343 kj
Thursday 11/23/17
✅ 379 kj
Saturday 11/10/18
45 min Caribbean Music Ride
Ally Love
kj
Sunday 3/25/18
✅ 298 kj
Sunday 3/25/18