Shake and Bake
Workouts
Sunday 3/12/23 @ 4:8 PM
kj
rpm
%
0mph
Thursday 8/24/23 @ 12:13 PM
✅
363kj
89rpm
47%
21mph
Sunday 5/21/23 @ 4:2 PM
kj
rpm
%
0mph
Tuesday 5/23/23 @ 11:43 AM
✅
360kj
89rpm
47%
21mph
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Sunday 3/26/23 @ 4:1 PM
✅
373kj
89rpm
48%
22mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 2:33 PM
✅
331kj
108rpm
48%
24mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 12:37 PM
✅
476kj
104rpm
48%
24mph
Tuesday 3/24/20 @ 10:0 AM
479kj
76rpm
50%
20mph
Sunday 5/3/20 @ 4:9 PM
✅
698kj
104rpm
47%
24mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 2:57 PM
✅
666kj
104rpm
48%
24mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:59 PM
✅
446kj
106rpm
48%
24mph
Sunday 10/27/19 @ 3:36 PM
0kj
0rpm
0%
0mph
Sunday 10/27/19 @ 3:44 PM
✅
709kj
103rpm
48%
24mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Tuesday 2/20/18 @ 10:12 PM
✅
494kj
103rpm
49%
24mph