Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
✅
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 6:52 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Monday 8/14/23 @ 10:20 PM
✅
128kj
81rpm
39%
16mph
Sunday 12/22/19 @ 4:55 PM
0kj
0rpm
26%
0mph
45 min Sundays with Love
Ally Love
Sunday 4/3/22 @ 3:58 PM
✅
274kj
79rpm
40%
16mph
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 2/13/22 @ 4:52 PM
✅
266kj
69rpm
43%
15mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Thursday 1/14/21 @ 10:47 PM
88kj
87rpm
36%
16mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:54 PM
406kj
71rpm
46%
17mph
Monday 7/27/20 @ 5:0 PM
✅
232kj
77rpm
53%
21mph
20 min Pop Ride
Ally Love
Friday 7/17/20 @ 12:5 AM
153kj
73rpm
46%
18mph
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
30 min Pop Ride
Ally Love
Thursday 8/20/20 @ 1:8 AM
213kj
73rpm
45%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
249kj
74rpm
47%
18mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 4:11 PM
✅
203kj
78rpm
42%
17mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 148 kj
Sunday 11/12/23
kj
Sunday 11/12/23
20 min Tropical House Ride
Ally Love
kj
Monday 8/14/23
✅ 128 kj
Monday 8/14/23
45 min Sundays with Love
Ally Love
0 kj
Sunday 12/22/19
✅ 274 kj
Sunday 4/3/22
45 min 80s Ride
Ally Love
kj
Sunday 2/13/22
✅ 266 kj
Sunday 2/13/22
15 min Soul Music Ride
Ally Love
✅ 109 kj
Thursday 3/26/20
88 kj
Thursday 1/14/21
60 min Feel Good Ride
Ally Love
✅ 583 kj
Saturday 10/24/20
406 kj
Sunday 9/27/20
20 min Pop Ride
Ally Love
✅ 232 kj
Monday 7/27/20
153 kj
Friday 7/17/20
30 min Pop Ride
Ally Love
✅ 393 kj
Monday 4/6/20
213 kj
Thursday 8/20/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 249 kj
Wednesday 8/12/20
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
✅ 203 kj
Saturday 6/13/20