Shake and Bake

Workouts

Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Tuesday 1/2/24 @ 7:23 PM
✅
24kj
46rpm
32%
9mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/13/22 @ 1:37 AM
✅
168kj
63rpm
45%
16mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Thursday 1/27/22 @ 12:58 AM
95kj
65rpm
41%
15mph
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Thursday 11/11/21 @ 12:32 PM
✅
137kj
58rpm
43%
14mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:9 AM
✅
158kj
66rpm
43%
15mph
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 2:32 PM
✅
196kj
74rpm
42%
17mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
167kj
67rpm
42%
15mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Saturday 3/21/20 @ 6:7 PM
146kj
68rpm
40%
15mph
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:40 PM
✅
203kj
72rpm
44%
17mph
Friday 8/2/19 @ 9:10 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Tuesday 8/6/19 @ 10:5 PM
✅
136kj
66rpm
47%
17mph

Workouts

15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 24 kj
Tuesday 1/2/24
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 168 kj
Friday 5/13/22
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
95 kj
Thursday 1/27/22
30 min Sundays with Love
Ally Love
kj
Sunday 10/31/21
✅ 137 kj
Thursday 11/11/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 158 kj
Wednesday 10/14/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 196 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 167 kj
Saturday 4/25/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
146 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/12/20
✅ 203 kj
Sunday 1/12/20
20 min HIIT Ride
Ally Love
kj
Friday 8/2/19
✅ 136 kj
Tuesday 8/6/19