Shake and Bake
Workouts
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 8:13 PM
✅
150kj
66rpm
44%
15mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Sunday 7/5/20 @ 5:0 PM
304kj
80rpm
48%
20mph
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 3:26 PM
✅
420kj
79rpm
55%
22mph
Saturday 10/24/20 @ 1:45 PM
583kj
86rpm
45%
20mph
Thursday 10/1/20 @ 7:42 PM
✅
722kj
78rpm
52%
21mph
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
Sunday 9/13/20 @ 5:5 PM
✅
210kj
74rpm
58%
22mph
Thursday 10/15/20 @ 9:2 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 8:3 PM
✅
370kj
75rpm
54%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:50 PM
✅
467kj
79rpm
58%
23mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
Monday 6/15/20 @ 4:10 PM
✅
177kj
90rpm
47%
21mph
Friday 5/29/20 @ 9:31 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:35 PM
✅
258kj
86rpm
50%
22mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 8:59 PM
✅
307kj
81rpm
48%
20mph