Shake and Bake
Workouts
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 1:42 PM
✅
141kj
65rpm
40%
15mph
Wednesday 7/7/21 @ 4:56 PM
135kj
87rpm
37%
17mph
Saturday 7/3/21 @ 8:46 PM
✅
178kj
74rpm
47%
18mph
Saturday 6/26/21 @ 9:0 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 1:35 PM
✅
183kj
57rpm
50%
16mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Monday 11/30/20 @ 2:57 PM
253kj
63rpm
53%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 5:44 PM
198kj
58rpm
50%
16mph
Sunday 4/26/20 @ 3:59 PM
✅
328kj
81rpm
49%
20mph
Monday 2/24/20 @ 1:29 PM
212kj
65rpm
48%
17mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Tuesday 1/21/20 @ 1:30 PM
236kj
65rpm
49%
18mph
Wednesday 1/9/19 @ 7:50 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 2:17 PM
✅
388kj
67rpm
50%
18mph
Tuesday 10/9/18 @ 10:41 AM
kj
rpm
%
0mph
Monday 10/8/18 @ 1:31 PM
✅
384kj
71rpm
49%
18mph
Sunday 9/2/18 @ 9:2 PM
kj
rpm
%
0mph
Tuesday 9/4/18 @ 1:36 PM
✅
425kj
70rpm
51%
19mph
Workouts
135
kj
Wednesday 7/7/21