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Shake and Bake
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
VS
angieverb
268 🔥
Beat allyjune30
Workouts
Previous Workouts
Next Workouts
Sunday 9/22/19 @ 3:49 PM
449
kj
89
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/9/19 @ 3:1 PM
✅
988
kj
91
rpm
53
%
24
mph
Monday 11/30/20 @ 11:24 PM
440
kj
89
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/7/20 @ 12:55 PM
✅
938
kj
89
rpm
53
%
24
mph
Friday 11/29/19 @ 2:57 PM
441
kj
79
rpm
42
%
17
mph
60 min After Burn Ride
Denis Morton
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Friday 11/29/19 @ 2:55 PM
✅
1026
kj
92
rpm
53
%
24
mph
Saturday 8/31/19 @ 8:59 PM
199
kj
81
rpm
40
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Tuesday 9/3/19 @ 3:9 PM
✅
434
kj
93
rpm
52
%
24
mph
Tuesday 1/8/19 @ 12:18 AM
85
kj
79
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
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Friday 1/4/19 @ 2:53 PM
✅
279
kj
90
rpm
50
%
23
mph
Wednesday 5/16/18 @ 11:58 AM
313
kj
72
rpm
45
%
17
mph
45 min Live DJ Ride
Denis Morton
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Share
Monday 5/14/18 @ 10:58 AM
✅
672
kj
90
rpm
51
%
23
mph
Saturday 4/14/18 @ 8:0 PM
328
kj
71
rpm
46
%
17
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 4/14/18 @ 10:17 AM
✅
697
kj
93
rpm
51
%
24
mph
Friday 3/16/18 @ 4:24 PM
212
kj
81
rpm
41
%
17
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 3/16/18 @ 4:25 PM
✅
480
kj
93
rpm
52
%
24
mph
Tuesday 2/27/18 @ 9:54 PM
314
kj
69
rpm
45
%
17
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Saturday 2/24/18 @ 4:28 PM
✅
681
kj
92
rpm
51
%
23
mph
Friday 2/23/18 @ 2:39 PM
311
kj
80
rpm
41
%
17
mph
45 min Y2K Pop Ride
Denis Morton
View Class
Share
Sunday 12/31/17 @ 4:43 PM
✅
687
kj
90
rpm
52
%
23
mph
Previous Workouts
Next Workouts
allyjune30
NYC 🍎 / PHX 🌵
1
Beat angieverb
VS
angieverb
268 🔥
Beat allyjune30
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Sunday 9/22/19
✅
988
kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Monday 11/30/20
✅
938
kj
Saturday 11/7/20
60 min After Burn Ride
Denis Morton
View Class
Share
441
kj
Friday 11/29/19
✅
1026
kj
Friday 11/29/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
199
kj
Saturday 8/31/19
✅
434
kj
Tuesday 9/3/19
20 min Low Impact Ride
Denis Morton
View Class
Share
85
kj
Tuesday 1/8/19
✅
279
kj
Friday 1/4/19
45 min Live DJ Ride
Denis Morton
View Class
Share
313
kj
Wednesday 5/16/18
✅
672
kj
Monday 5/14/18
45 min Live DJ Ride
Denis Morton
View Class
Share
328
kj
Saturday 4/14/18
✅
697
kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
212
kj
Friday 3/16/18
✅
480
kj
Friday 3/16/18
45 min Live DJ Ride
Denis Morton
View Class
Share
314
kj
Tuesday 2/27/18
✅
681
kj
Saturday 2/24/18
45 min Y2K Pop Ride
Denis Morton
View Class
Share
311
kj
Friday 2/23/18
✅
687
kj
Sunday 12/31/17
Previous Workouts
Next Workouts