Shake and Bake

Workouts

Sunday 2/4/24 @ 11:58 AM
196kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:58 PM
675kj
85rpm
53%
23mph
Saturday 10/10/20 @ 1:16 PM
359kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
Monday 7/13/20 @ 9:54 AM
175kj
86rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
744kj
96rpm
51%
24mph
Monday 10/11/21 @ 9:23 AM
255kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
716kj
88rpm
53%
24mph
Monday 2/22/21 @ 10:44 AM
230kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
Saturday 2/27/21 @ 12:18 PM
369kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
992kj
91rpm
53%
24mph
Sunday 10/18/20 @ 4:40 PM
404kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
988kj
95rpm
52%
24mph
Tuesday 12/1/20 @ 10:59 AM
177kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
488kj
89rpm
53%
24mph
Sunday 6/14/20 @ 2:15 PM
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
728kj
94rpm
52%
24mph
Monday 2/17/20 @ 10:19 PM
94kj
76rpm
42%
17mph
15 min Climb Ride
Denis Morton
Saturday 10/27/18 @ 11:1 AM
229kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 2/4/24
675 kj
Saturday 12/2/23
60 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/10/20
986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
175 kj
Monday 7/13/20
744 kj
Friday 5/10/19
45 min Power Zone Ride
Denis Morton
255 kj
Monday 10/11/21
716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 2/22/21
731 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Saturday 2/27/21
992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 10/18/20
988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 12/1/20
488 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
272 kj
Sunday 6/14/20
728 kj
Tuesday 9/17/19
15 min Climb Ride
Denis Morton
94 kj
Monday 2/17/20
229 kj
Saturday 10/27/18