Shake and Bake
Workouts
Saturday 5/9/20 @ 5:5 PM
55kj
84rpm
36%
16mph
Wednesday 7/31/19 @ 9:4 PM
✅
56kj
94rpm
34%
16mph
Saturday 10/30/21 @ 10:36 PM
31kj
76rpm
29%
12mph
Saturday 7/10/21 @ 7:42 PM
✅
39kj
79rpm
32%
14mph
Thursday 5/20/21 @ 10:21 PM
150kj
72rpm
38%
15mph
Sunday 5/16/21 @ 12:34 PM
✅
165kj
73rpm
40%
15mph
Thursday 5/13/21 @ 4:11 PM
137kj
67rpm
38%
14mph
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Wednesday 3/10/21 @ 12:26 AM
137kj
61rpm
40%
14mph
Wednesday 3/10/21 @ 12:23 AM
✅
138kj
60rpm
40%
13mph
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Thursday 7/30/20 @ 11:52 AM
✅
190kj
69rpm
44%
16mph
Monday 7/20/20 @ 11:28 PM
✅
325kj
67rpm
40%
15mph
Monday 7/20/20 @ 11:58 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 11:21 AM
78kj
81rpm
32%
13mph
Wednesday 4/8/20 @ 9:47 PM
✅
101kj
83rpm
35%
15mph
Monday 4/27/20 @ 9:27 AM
165kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
Thursday 12/26/19 @ 5:38 PM
✅
219kj
70rpm
45%
16mph
Tuesday 12/24/19 @ 2:24 PM
177kj
76rpm
39%
15mph
Workouts
137
kj
Wednesday 3/10/21
165
kj
Monday 4/27/20