Shake and Bake

Workouts

Sunday 3/7/21 @ 12:1 PM
234kj
70rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/3/19 @ 2:28 PM
268kj
65rpm
45%
16mph
Sunday 4/26/20 @ 5:36 PM
77kj
65rpm
50%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 10/15/19 @ 12:12 PM
80kj
55rpm
57%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
234 kj
Sunday 3/7/21
268 kj
Monday 6/3/19
10 min Climb Ride
Robin Arzón
77 kj
Sunday 4/26/20
80 kj
Tuesday 10/15/19