Shake and Bake
Workouts
Wednesday 8/4/21 @ 7:27 PM
372kj
98rpm
38%
18mph
Wednesday 6/9/21 @ 9:54 AM
✅
516kj
84rpm
48%
21mph
Wednesday 4/21/21 @ 7:25 PM
478kj
93rpm
39%
18mph
Saturday 4/24/21 @ 4:30 PM
✅
626kj
83rpm
47%
20mph
Wednesday 11/17/21 @ 8:20 PM
334kj
92rpm
38%
18mph
Sunday 8/23/20 @ 7:5 PM
✅
455kj
85rpm
45%
20mph
Wednesday 2/10/21 @ 8:19 PM
333kj
93rpm
38%
18mph
Wednesday 4/28/21 @ 11:23 AM
✅
476kj
83rpm
47%
20mph
Monday 4/19/21 @ 7:26 PM
344kj
87rpm
40%
18mph
Thursday 4/22/21 @ 10:50 AM
✅
455kj
84rpm
46%
20mph
Saturday 2/20/21 @ 8:23 PM
471kj
85rpm
42%
18mph
Saturday 2/20/21 @ 9:18 PM
✅
652kj
81rpm
48%
20mph
Saturday 11/21/20 @ 8:3 PM
448kj
90rpm
39%
18mph
Sunday 11/22/20 @ 3:46 PM
✅
624kj
84rpm
46%
20mph
Saturday 10/3/20 @ 7:10 PM
324kj
94rpm
35%
16mph
Tuesday 10/6/20 @ 11:9 AM
✅
390kj
86rpm
39%
17mph
Monday 8/31/20 @ 7:46 PM
329kj
92rpm
38%
18mph
Friday 9/4/20 @ 7:59 PM
✅
418kj
86rpm
44%
19mph
Sunday 4/26/20 @ 7:35 PM
131kj
84rpm
39%
17mph
Thursday 4/16/20 @ 10:58 AM
✅
140kj
88rpm
39%
17mph
Workouts
478
kj
Wednesday 4/21/21
334
kj
Wednesday 11/17/21
333
kj
Wednesday 2/10/21
344
kj
Monday 4/19/21
448
kj
Saturday 11/21/20
324
kj
Saturday 10/3/20
329
kj
Monday 8/31/20