Shake and Bake

Workouts

Sunday 2/5/23 @ 8:42 PM
✅
264kj
80rpm
45%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Monday 2/6/23 @ 12:37 AM
171kj
79rpm
38%
16mph
Sunday 1/22/23 @ 7:18 PM
✅
248kj
82rpm
43%
18mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:25 PM
161kj
82rpm
36%
16mph
Monday 7/26/21 @ 7:31 PM
✅
369kj
94rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 5:31 PM
299kj
81rpm
40%
17mph
Monday 10/11/21 @ 7:24 PM
✅
348kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 5:2 PM
250kj
81rpm
37%
16mph
Sunday 7/25/21 @ 7:33 PM
✅
227kj
84rpm
41%
18mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Sunday 7/25/21 @ 2:45 PM
152kj
76rpm
37%
15mph
Tuesday 7/21/20 @ 7:30 PM
✅
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:19 PM
360kj
85rpm
37%
16mph
Saturday 2/27/21 @ 8:36 PM
✅
457kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:22 PM
370kj
79rpm
39%
16mph
Sunday 10/11/20 @ 7:37 PM
✅
444kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Monday 10/5/20 @ 7:23 PM
✅
465kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Saturday 6/27/20 @ 6:56 PM
✅
173kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 264 kj
Sunday 2/5/23
171 kj
Monday 2/6/23
30 min New Tracks Ride
Alex Toussaint
✅ 248 kj
Sunday 1/22/23
161 kj
Saturday 1/21/23
45 min Power Zone Ride
Olivia Amato
✅ 369 kj
Monday 7/26/21
299 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Monday 10/11/21
250 kj
Sunday 10/10/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 227 kj
Sunday 7/25/21
152 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Tuesday 7/21/20
360 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 2/27/21
370 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Sunday 10/11/20
339 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Monday 10/5/20
378 kj
Sunday 5/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Saturday 6/27/20
124 kj
Sunday 9/13/20