Shake and Bake
Workouts
Tuesday 12/5/23 @ 7:10 PM
260kj
77rpm
46%
19mph
Monday 12/4/23 @ 2:6 PM
✅
300kj
79rpm
47%
20mph
Wednesday 9/27/23 @ 5:28 PM
✅
190kj
75rpm
49%
19mph
Thursday 9/28/23 @ 12:7 PM
174kj
74rpm
47%
18mph
Monday 9/11/23 @ 5:44 PM
72kj
78rpm
43%
17mph
Monday 9/11/23 @ 2:4 PM
✅
85kj
80rpm
43%
18mph
Sunday 3/5/23 @ 8:20 PM
✅
276kj
76rpm
48%
19mph
Wednesday 3/22/23 @ 11:58 AM
249kj
81rpm
43%
18mph
Sunday 8/21/22 @ 4:58 PM
✅
297kj
70rpm
53%
20mph
Friday 9/2/22 @ 12:21 PM
264kj
78rpm
45%
19mph
Sunday 8/14/22 @ 8:11 PM
✅
294kj
74rpm
51%
20mph
Friday 8/19/22 @ 12:5 PM
270kj
79rpm
46%
19mph
Wednesday 5/4/22 @ 7:25 PM
170kj
74rpm
47%
19mph
Wednesday 2/23/22 @ 1:34 PM
✅
173kj
77rpm
45%
19mph
Saturday 3/20/21 @ 1:27 AM
✅
167kj
75rpm
48%
18mph
Tuesday 6/1/21 @ 1:47 PM
166kj
79rpm
44%
18mph
Tuesday 8/4/20 @ 7:24 PM
✅
427kj
79rpm
48%
19mph
Tuesday 9/15/20 @ 12:21 PM
304kj
80rpm
40%
17mph
Sunday 8/16/20 @ 7:23 PM
✅
404kj
80rpm
46%
19mph
Thursday 9/3/20 @ 12:38 PM
257kj
75rpm
39%
15mph
Workouts
264
kj
Friday 9/2/22