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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
167 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
6
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
Friday 1/22/21 @ 4:52 PM
✅
268
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Thursday 3/4/21 @ 7:8 PM
219
kj
86
rpm
40
%
17
mph
Thursday 11/14/19 @ 11:43 PM
✅
433
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/26/19 @ 7:1 PM
353
kj
81
rpm
43
%
18
mph
Monday 6/15/20 @ 4:47 PM
✅
430
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/16/20 @ 5:31 PM
366
kj
86
rpm
41
%
18
mph
Sunday 8/30/20 @ 8:1 PM
✅
424
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/16/20 @ 7:50 PM
324
kj
83
rpm
40
%
17
mph
Friday 7/17/20 @ 4:3 PM
✅
412
kj
80
rpm
46
%
19
mph
45 min Classic Rock Ride
Denis Morton
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Share
Tuesday 7/28/20 @ 8:53 PM
320
kj
75
rpm
44
%
17
mph
Wednesday 5/1/19 @ 4:49 PM
✅
274
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 6:47 PM
225
kj
84
rpm
40
%
18
mph
Wednesday 4/24/19 @ 6:53 PM
✅
445
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 4:36 PM
356
kj
86
rpm
40
%
18
mph
Saturday 6/8/19 @ 11:8 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 4:43 PM
✅
653
kj
80
rpm
42
%
17
mph
Wednesday 4/17/19 @ 6:1 PM
✅
608
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 1:28 PM
383
kj
88
rpm
37
%
17
mph
Friday 3/29/19 @ 9:0 AM
✅
403
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/1/19 @ 5:35 PM
249
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
167 🔥
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
6
Beat allwithnmyhands
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
268
kj
Friday 1/22/21
219
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Thursday 11/14/19
353
kj
Thursday 12/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
430
kj
Monday 6/15/20
366
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Sunday 8/30/20
324
kj
Wednesday 9/16/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
412
kj
Friday 7/17/20
320
kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Wednesday 5/1/19
225
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Wednesday 4/24/19
356
kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 6/8/19
✅
653
kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
608
kj
Wednesday 4/17/19
383
kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
403
kj
Friday 3/29/19
249
kj
Monday 4/1/19
Previous Workouts
Next Workouts